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mental_vibe
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How long do you spend in a weight training session?
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13 June 2008 13:06
???
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iaink
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RE: How long do you spend in a weight training session?
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13 June 2008 13:09
It varies but my main sessons will often be 90 plus. Some will be less.
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Incredible Bulk
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RE: How long do you spend in a weight training session?
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13 June 2008 13:12
1:15 - 1:30
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pryda
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RE: How long do you spend in a weight training session?
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13 June 2008 13:16
when I train on my own, I'm done in about 45 mins. when I train with my gym bud, he chats like a bloody woman, so its more like 1hr 30mins onwards...
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Gothic_Muscle
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RE: How long do you spend in a weight training session?
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13 June 2008 13:23
typically 1 hour but that's because of traffic in the gym, if it's quiet about 40-45 mins. I'm low volume, not got a high threshold for volume training, I really burn out if I go longer than an hour and it becomes a waste of time!
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BigL20
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RE: How long do you spend in a weight training session?
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13 June 2008 16:11
depending on what i'm training 45mins - 1hr 15mins
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shefjam
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RE: How long do you spend in a weight training session?
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13 June 2008 16:42
1.30-2 hours, i just do what I have to do,dont worry about the bodybuilding stuff about training for 40 minutes maximum etc, just do what you have to do in the gym
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stephen77
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RE: How long do you spend in a weight training session?
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13 June 2008 17:14
depends what body part(s) I am trianing and volume, intensity etc
anywhere between 30 minutes to 90 minutes really.
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beefycol
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RE: How long do you spend in a weight training session?
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13 June 2008 21:00
depends on what im training id say usaly just over a hour
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body4life
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RE: How long do you spend in a weight training session?
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13 June 2008 21:02
For me, i try and make my workouts last 45-60mins. Very rarely do i go over the 60min mark. Lowish volume but high intensity for me 
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noname
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RE: How long do you spend in a weight training session?
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13 June 2008 21:09
Can vary a fair bit for me.
At the moment it's probs only around the 30 minute mark, but generally it'll be around an hour'ish.
PB's (88kg-natural) Squat - 135kg Bench - 125kg x 2 Deadlift - 230kg My Journal... ##Getting back into it! ##
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dianabolik
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RE: How long do you spend in a weight training session?
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13 June 2008 21:35
ORIGINAL: MMA Guy
1:15 - 1:30
you only train for 15 mins ? 
Bench - 100kg for 6 Deadlift - 160kg for 6 (w/ straps)
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anabolicjay
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RE: How long do you spend in a weight training session?
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13 June 2008 22:24
i keep weights to 45min absolute max if im on my own, then 30 mins cardio
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cliff_vtr
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RE: How long do you spend in a weight training session?
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13 June 2008 22:37
2-3hrs
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DrRick
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RE: How long do you spend in a weight training session?
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14 June 2008 19:28
2-3 hours again.
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SAFFABOY
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RE: How long do you spend in a weight training session?
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15 June 2008 08:34
40mins - 60. get it get out
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ElfinTan
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RE: How long do you spend in a weight training session?
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15 June 2008 14:43
Between 30 mins and an hour absolute Max!!!!! Had a leg workout the other week lasted 15 mins and it was solid!!!!!!
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A.D.1
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RE: How long do you spend in a weight training session?
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15 June 2008 15:26
about 30-45mins per bodypart
'A man can fail many times, but he isn't a failure until he gives up.'
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dale1989
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RE: How long do you spend in a weight training session?
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15 June 2008 18:30
Keep my intensity high.
Normally done in 30mins.
Doing low rep stuff, i`ll have longer breaks and more sets, but still done in under 45mins.
If i`m doing 30seconds between sets i`m done in under 15mins.
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cranny
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RE: How long do you spend in a weight training session?
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16 June 2008 18:12
I try to keep it at 1hr. Then 30 min. of cardio.
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