Hello,

Right i'm going to the gym within the 30 mins so just wanted a few peoples opinion.

Currently i've been going to the gym and for my abs doing 4 x 40 situps with a 20 second break in between each set and with a 5/10kg weight behind my head.

I was curious to whether if i did 3 x 15 situps with a larger weight behind my head it would be more effective? (i'm trying to bulk up in general and therefore trying to get my abs more defined.




Thanks

Adam - AKS
www.justgiving.com/adamks - Flora London Marathon 2008 sponsorship

My Journal - http://www.muscletalk.co.uk/m_2684997/tm.htm

Appropriate diet + cardio = More defined abs

Otherwise train abs like any other muscle group.

ORIGINAL: Integra

Appropriate diet + cardio = More defined abs

Otherwise train abs like any other muscle group.

Yeah, i've been working on my diet and obviously because i'm bulking at the moment i'm not doing cardio just yet. I've been training my abs once/twice a week but yeah just curious to which method was better and would make my abs more defined when i decide to cut.

Adam - AKS
www.justgiving.com/adamks - Flora London Marathon 2008 sponsorship

My Journal - http://www.muscletalk.co.uk/m_2684997/tm.htm