Im looking to go on a bulking phase and was wondering if any one could tell me if this diet is on thr right track please?

Wake - whey protein
Breakfast - Cereal (wholemeal)/porridge, 2 slices of wholemeal toastm and half a pint of orange juice
10.30 - 4 pieces of wholemeal bread sandwiches with turkey or chicken breast and a piece of fruit
12.30-1pm - Brown rice with chicken breast and salad, low fat youghurt
3pm - Glass of milk, home made protein flapjack, piece of fruit
5pm - Dextrose drink
Workout
Postworkout - Whey protrein drink and dextrose drink
8pm - Fish, potatoes/rice, sweetcorn and salad. Low fat youghurt and a fruit juice
10pm - Wholemeal cereal
Before bed - Whey protein

Im struggling to know when to take my crreatine drink. Could you please advise on that and also advise as to whether im on the right track with the above? Many thanks in advance.

Just a quick look over -
-You need to add EFA's ( Fish/olive/flax oil, peanut butter, avacado etc)
-I would add protein to your breakfast as its all carbs
- If your 5pm drink is your pre WO meal, I would swap it for oats ( or some other slow digesting carb) and some form of protein.


Whats your stats ?
Whats the portion sizes and macro's ( cals/carbs/pro/fats) ?

And Robert is most definately your mothers brother

Could i add the peanut butter to my morning toast?

Im 6'2" and 14 stone 7lbs, have been working out for roughly 2 years and want to put a bit of mass on.

What do you mean with regards to portion size? How would you measure it?
Was looking at 365.3g of protein per day, 274.05g of carbs per day and 121.8g pf fat per day.
Looking at 3654calories per day. Is that looking about right?

Any one?

smother it in the SH1t.. i love peanut butter... mmmmmmmmmmmm (with jam)

and with portion size get a digital scale(mines from tesco £15).Also seems alot of protien ,but domt listen to me. you minght find you add alot of BF. Im 120k and thats almost the same ratio as i try to get.

www.welshstrongman.com

www.powerliftinguk.co.uk

http://www.extremenutrition.co.uk/

www.welshpowerlifting.com/wsa

www.powershotsmag.com

ORIGINAL: 5mudg3

What do you mean with regards to portion size? How would you measure it?
Was looking at 365.3g of protein per day, 274.05g of carbs per day and 121.8g pf fat per day.
Looking at 3654calories per day. Is that looking about right?

I think when you start going to two decimal points on your measurements, there is a certain sense of getting a bit anal with things!!!

Your diet looks OK, yes can add PB on toast in the morning.

Why not try it for a while and see how you get on. Monitor and adjust accordingly

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Sorry didnt mean to be anal by it, just got those answers when i worked it out.

If its looking ok, ill try it for a while to see how i get off, thanks to those that replied.