Im currently:

75 kg
5' 10''
bf: 25%ish

and I wanted to do a lean bulk I just dont know how to go about it what sort of calories should I be consuming? etc. How do I keep fat gain to a minimum?

cheers in advance.

*Eat to grow*

Keto Diet, Its time to make my username a reference towards me!- http://www.muscletalk.co.uk/15leans-cuttingketo-diet-m3100051.aspx

In a nutshell assuming you have a solid routine in place:

If you are not growing, add more calories or reduce cardio.

If you are adding too much fat, reduce calories or add cardio.

Sure your BF is 25% ? that's pretty high for only 5ft 10, 165lbs.

well I put pics up and got people to estimate it I would have thought it was lower than that but most people said I was around 25%

*Eat to grow*

Keto Diet, Its time to make my username a reference towards me!- http://www.muscletalk.co.uk/15leans-cuttingketo-diet-m3100051.aspx

ORIGINAL: 15lean

I wanted to do a lean bulk I just dont know how to go about it what sort of calories should I be consuming? etc. How do I keep fat gain to a minimum?

IMO, when i Bulk i try and keep it as clean as possble, no junk food, getting my carbs from oat cakes, weetabix, wholegrain's ect, also i don't go to mad on my daily calorie intake, some people just go all out with calories, but add to much BF, imo, but thats up to them. Of course when you bulk you expect to gain a little extra fat. I think cardio is still importent during bulking, i usely do 2, 45min sessons a week when bulking.

BF % doesnt really mean as much as people make out.

Good diet, well planned training. With that - eat, monitor and adjust accordingly.

For the sake of it, If I remember your avatar photo you had up before of yourself correctly, I dont think your 25%.

Regards
Lewis

i'd drop the idea of lean bulking and instead go on a bulk.
not a see food diet...

if you want to get big then you need to realise that its a slow and painful drawn out process trying to do it keeping your 6 pack

Bulking for Mr Titan 2009 - My Journal

Your best bet is to start off just above maintenance cals and slowly build up from there.

'If at first you don't succeed, find out if the loser gets anything.'

' Slow but sure moves the might of the gods. '

ye cheers for the replies guys ye tbh iv thrown the lean bulking idea out the window and have decided to do a short cut to shed some fat and then just bulk

*Eat to grow*

Keto Diet, Its time to make my username a reference towards me!- http://www.muscletalk.co.uk/15leans-cuttingketo-diet-m3100051.aspx

ye cheers for the replies guys ye tbh iv thrown the lean bulking idea out the window and have decided to do a short cut to shed some fat and then just bulk

Scrap that, and go with this...

ORIGINAL: nightwolf

Your best bet is to start off just above maintenance cals and slowly build up from there.

Regards
Lewis

ORIGINAL: fun meter

Scrap that, and go with this...

ORIGINAL: nightwolf

Your best bet is to start off just above maintenance cals and slowly build up from there.

A very good idea, IMO. One of the best tips iv heard for Bulking, TBH.