Ive been taking a heaped teaspoon (around 5g) creatine mono powder a day, for about 12 days now and i have to say it i feel its helping me lift more and feel more connfortable when using heavy weights. For example today i had my leg workout last week i managed to squat 110kg for 10 reps, today i squated 120kg for 6 reps im well chuffed now

Im pretty sure the main reason for this is the creatine mono, i have my chest and tricep day on sunday so i will report back to see how much i improve if any, thanks for you time.

I have tried CEE caps in the past with little to no effect but this mono seems to be workign nicely im over the moon atm

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Yeah, I got a tub of this in the sale to tide me over between my MP order. Its good stuff, especially when its in the sale!

MT

An official member of the Elite Strongman Promotions team.

6ft 5", Over 20 stone. 

mono gives me gas, although im supprised to hear the h and b stuff is ok.

ORIGINAL: kevo101

mono gives me gas, although im supprised to hear the h and b stuff is ok.

creatine mono is creatine mono no matter what brand mate, good stuff, working well for me i hope to get a extra few reps out on sunday when i train tri's and chest

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ORIGINAL: Monster T

Yeah, I got a tub of this in the sale to tide me over between my MP order. Its good stuff, especially when its in the sale!

MT

Yeha i got 510g for £9.99 absolute bargain, and im 90% it works ill need another few weeks to see how i react to it as my cycle goes on.

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this stuff made me gip I found it really hard to swallow as it didnt mix very well. I guess its the same for all mono powders though, not just this one.

'If at first you don't succeed, find out if the loser gets anything.'

' Slow but sure moves the might of the gods. '

ORIGINAL: Icemansoldier

ORIGINAL: kevo101

mono gives me gas, although im supprised to hear the h and b stuff is ok.

creatine mono is creatine mono no matter what brand mate

Indeed. I wondered why one would need to review it because it is, as you say, just creatine.

http://www.wheyconsortium.co.uk

Two times British Grip Champ ('06 and '08) and now European Grip champion for 2008!
Click here for my gripper e-book

ORIGINAL: Icemansoldier

ORIGINAL: Monster T

Yeah, I got a tub of this in the sale to tide me over between my MP order. Its good stuff, especially when its in the sale!

MT

Yeha i got 510g for £9.99 absolute bargain, and im 90% it works ill need another few weeks to see how i react to it as my cycle goes on.

That's a perfectly normal price for an odd amount (500g normally) so god only knows what their 'normal' price is (as they have sales all the bleeding time).

http://www.wheyconsortium.co.uk

Two times British Grip Champ ('06 and '08) and now European Grip champion for 2008!
Click here for my gripper e-book

ORIGINAL: Icemansoldier
although im supprised to hear the h and b stuff is ok.

creatine mono is creatine mono no matter what brand mate,


I have head that the H&B stuff is watered down whats it say on the tub ??

ORIGINAL: nightwolf

this stuff made me gip I found it really hard to swallow as it didnt mix very well. I guess its the same for all mono powders though, not just this one.

Its not really that bad i either put it in my shake or i mix it in with water and some dilute, put extra dilute in so you dont taste the creatine, it doesnt taste bad anyway.

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ORIGINAL: Mobster

ORIGINAL: Icemansoldier

ORIGINAL: kevo101

mono gives me gas, although im supprised to hear the h and b stuff is ok.

creatine mono is creatine mono no matter what brand mate

Indeed. I wondered why one would need to review it because it is, as you say, just creatine.

Well some stilll seem to think brand has a big diff or some diff when it doesnt when it comes to creatine, some dont realise that, and some may not even think about getting from H&B casue they think its not as good as other brands, but 510g for £9.99 is hard to beat, infact i dont think it can be beaten.

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ORIGINAL: Mobster

ORIGINAL: Icemansoldier

ORIGINAL: Monster T

Yeah, I got a tub of this in the sale to tide me over between my MP order. Its good stuff, especially when its in the sale!

MT

Yeha i got 510g for £9.99 absolute bargain, and im 90% it works ill need another few weeks to see how i react to it as my cycle goes on.

That's a perfectly normal price for an odd amount (500g normally) so god only knows what their 'normal' price is (as they have sales all the bleeding time).

Yeah sales on a weekly/monthly basis lol

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ORIGINAL: crotalus_p

ORIGINAL: Icemansoldier
although im supprised to hear the h and b stuff is ok.

creatine mono is creatine mono no matter what brand mate,

I have head that the H&B stuff is watered down whats it say on the tub ??



5g creatine per heaped teaspoon http://www.hollandandbarrett.com/vf/labels/000907HB.pdf

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[
Well some stilll seem to think brand has a big diff or some diff when it doesnt when it comes to creatine, some dont realise that, and some may not even think about getting from H&B casue they think its not as good as other brands, but 510g for £9.99 is hard to beat, infact i dont think it can be beaten.

(

I bought this on the "ooh look it's in the sale" offchance...................no matter how much i blast it with a blender it still feels as tough i'm drinking sand......going back to micronised.....

ORIGINAL: mig19690


[
Well some stilll seem to think brand has a big diff or some diff when it doesnt when it comes to creatine, some dont realise that, and some may not even think about getting from H&B casue they think its not as good as other brands, but 510g for £9.99 is hard to beat, infact i dont think it can be beaten.

(

I bought this on the "ooh look it's in the sale" offchance...................no matter how much i blast it with a blender it still feels as tough i'm drinking sand......going back to micronised.....


Dont be silly you dont need to use a blender, i mix it with a teaspoon in dilute and drink it, im really particular when it comes to taste of supp etc there is really no problem getting this down you.

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ORIGINAL: crotalus_p

ORIGINAL: Icemansoldier
although im supprised to hear the h and b stuff is ok.

creatine mono is creatine mono no matter what brand mate,

I have head that the H&B stuff is watered down whats it say on the tub ??



You are, as many do, confusing a loading type product (celltech is one) with a pure monohydrate. Creatine is so cheap to make and sell that it have to be mixed with salt or sand to get it cheaper.

http://www.wheyconsortium.co.uk

Two times British Grip Champ ('06 and '08) and now European Grip champion for 2008!
Click here for my gripper e-book

I tried it for about 2-3 weeks. Ive only ever bought creatine from H&B, used to mix it with dextrose to swallow and to be fair it isnt that bad. With regards to performance i think it did help, muscles didnt fatigue as quick and could squeeze out one or two more reps.. but the bloated stomach and nausea i got for it was enough for me to stop.

Maybe my body just dont agree with creatine in general good its working for ya mate.

ORIGINAL: Icemansoldier

ORIGINAL: Mobster

ORIGINAL: Icemansoldier

ORIGINAL: kevo101

mono gives me gas, although im supprised to hear the h and b stuff is ok.

creatine mono is creatine mono no matter what brand mate

Indeed. I wondered why one would need to review it because it is, as you say, just creatine.

Well some stilll seem to think brand has a big diff or some diff when it doesnt when it comes to creatine, some dont realise that, and some may not even think about getting from H&B casue they think its not as good as other brands, but 510g for £9.99 is hard to beat, infact i dont think it can be beaten.

myprotein.co.uk 500g of creatine mono is £7.16 so that would be cheaper, but only your buying other stuff as well coz you'd obv have to pay for delivary

Ain't Nothin But A Peanut!!

I didnt say it tasted bad,itjust doesnt dissolve as good as others,if i want to drink stuff with bits in i'll drink outta my lil boys cup for the floaters micronised justs dissloves as soon as you stir, h&b doesnt,,,not the tub i have anyways

The only side effect to taking creatine is that its makes you feel really thirsty, but i drink loads of water now so its not a problem, as for bloating etc i dont get that anyway.

Yeah micronised would be easier etc to dissolve i would imagine.

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