A couple of newbie questions!
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Xsjado
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A couple of newbie questions!
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16 June 2008 14:37
Hey Guys, I'm currently cutting, and trying to do a low HR fat burn before brecfast, fast paced walking 40minutes
I was just wondering,
How many g of fat should i expect to burn in this time?
Is going over 40 minutes a bad thing? (Using glycogen etc)
If i did this after i ate would it still have the same effect?
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pauld
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RE: A couple of newbie questions!
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17 June 2008 09:04
ORIGINAL: Xsjado
Hey Guys, I'm currently cutting, and trying to do a low HR fat burn before brecfast, fast paced walking 40minutes
I was just wondering,
How many g of fat should i expect to burn in this time? How longs a piece of string?
Is going over 40 minutes a bad thing? (Using glycogen etc) No
If i did this after i ate would it still have the same effect? If you eat, then wait around 2 hours then do cardio - just my opinion of course
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