Pull ups, Dips, Chins

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Pull ups, Dips, Chins

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Alucard Total Posts : 458 Reward points : 272 Joined: 03/04/2008 Status: offline	Reply to message Message Options Pull ups, Dips, Chins - 16 June 2008 18:22 Im always being told i should add these to my routine, but when is the best time to do them, at the start of your session when your all fresh, or at the end as a finisher when your all pooped out? or when ever it suits you?

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RE: Pull ups, Dips, Chins - 16 June 2008 20:41

I would say it depends on how experienced you are. For instance I can manage body weight dips and wide grip pull ups at any time during my workout so I aim to do weighted ones inbetween other exercises.

Wide grip chins can be quite exhausting so I would aim to do them early. Have a go at them and see how you get on...

ORIGINAL: Alucard

Im always being told i should add these to my routine, but when is the best time to do them, at the start of your session when your all fresh, or at the end as a finisher when your all pooped out? or when ever it suits you?

Wheels Total Posts : 2451 Reward points : 4083 Joined: 20/06/2003 Location: Sometimes here, Sometimes there Status: offline	Reply to message Message Options RE: Pull ups, Dips, Chins - 17 June 2008 10:19 These are core exercises. If you find them easy, add weight!

Alucard Total Posts : 458 Reward points : 272 Joined: 03/04/2008 Status: offline	Reply to message Message Options RE: Pull ups, Dips, Chins - 17 June 2008 13:41 thats not really an answer to my question...

Wheels Total Posts : 2451 Reward points : 4083 Joined: 20/06/2003 Location: Sometimes here, Sometimes there Status: offline	Reply to message Message Options RE: Pull ups, Dips, Chins - 17 June 2008 14:12 Post how your routine looks now and I'll suggest where I would put them.

stidge20 Total Posts : 197 Reward points : 1047 Joined: 02/07/2007 Status: offline	Reply to message Message Options RE: Pull ups, Dips, Chins - 17 June 2008 14:13 There isnt an answer to this question. Try at the start and at the end, see which you prefer. don't let your routine get static so add them in take them away, bring one back again etc etc. Jsut try them basically, they are good excercises.

SAFFABOY Total Posts : 1506 Reward points : 3581 Joined: 19/02/2004 Location: South Africa, Germany, Uk, who knows Status: offline	Reply to message Message Options RE: Pull ups, Dips, Chins - 17 June 2008 14:34 I use them at the start, almost as a warmup for all the heavier lifts to come later. EPIVOL, the first journal!!!! click me

SAFFABOY Total Posts : 1506 Reward points : 3581 Joined: 19/02/2004 Location: South Africa, Germany, Uk, who knows Status: offline	Reply to message Message Options RE: Pull ups, Dips, Chins - 17 June 2008 14:34 but then again, my mate does his dips at the end of his tricep routine, weighted. So depends what you want from it really EPIVOL, the first journal!!!! click me

Squill Total Posts : 4970 Reward points : 1698 Joined: 08/09/2006 Location: Leeds Status: offline	Reply to message Message Options RE: Pull ups, Dips, Chins - 17 June 2008 17:47 Weighted Dips/Chins are king IMO....