hi guys,

my current routine is a 2 day split, which leaves me often still tired from the last workout, here it is:

workout 1
deads, rows, bicep work, grip work
rest
workout 2
squat, bench, shoulder and tri work
rest
back to workout 1 etc
generally 4 x 6 - 8

im thinking of this, basically a 3 day split with deads, squat and bench being the focal point of each workout and giving myself more recovery time as i often feel smoked (deads, squats then deads again soemtimes within 5 or 6 days!!)

anyway heres my new plan, i like to keep it simple, lift heavy, eat lots and get lots of sleep

workout 1
squats 5 x 5
shoulder press 4 x 6- 8
grip work

rest

workout 2
bench 5 x 5
tricep work 4 x 6- 8

rest

workout 3
deadlift 5 x 3-5
row 5 x 5
bicep work 3/4 x 6-8\

rest

back to wqorkout 1

opinions? my goals have always been to gain size and strength i just feel on my current split my back especially mis still knackered from the previous workout.

thanks in advance

looks ok to me. good compound movements covered. Maybe do some seperate core work and see how you get on. good luck.

looks pretty good mate..

u could also maybe go,
squat, bench, row

deads, overhead press, chins

front squats, power cleans, dips

just an idea but covers the main lifts and also some decent power work in there too!! obviously depending on the rep and set range

My Youtube Vids

The MRM Way

ORIGINAL: dwnsf22

I'm not a workout buff myself but my brother works at Bally's total fitness, i just got a membership to meet new women (shame on me!) But he refers a lot of his clients to his website, I've tried the program out myself and must say I was immediately impressed with the amount of energy I felt after doing the routine the first week: http://muzikheadz.nononsense.****

fckn spamass!

EPIVOL, the first journal!!!!  *click me*

tell me about it.. who is this pr*ck!! hes posted that message on nearly every post on the first page!!!

My Youtube Vids

The MRM Way