Cardio

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Cardio

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luked_

Total Posts : 538
Reward points : 1404
Joined: 19/01/2007
Status: offline

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Cardio - 20 June 2008 09:35

Currently cutting doing a mixture of SSCV and HITT after my workout (early mornings are just NOT happeneing at present

).

Train: Mon-Fri

Cardio equates to 15mins HIIT Mon, Tues, Thurs
40mins SSCV Wed

Fridays I just train, no cardio, then weekends off.

My question is (assuming diet is in check), is this sufficient, or do I realistically need to throw in a little more?

Any advice welcome.

Cheers

Keep Positive

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James Total Posts : 27426 Reward points : 5991 Joined: 10/11/2000 Location: healthyaction.co.uk Status: offline	Reply to message Message Options RE: Cardio - 21 June 2008 15:50 If you're not getting results, then you may need to both up the leval and restructure it. if you are getting results then it's fine James Collier MuscleTalk Co-Owner + Head Moderator Nutrition Consultant www.healthyaction.co.uk Email: james@muscletalk.co.uk

shane278 Total Posts : 1857 Reward points : 1791 Joined: 14/07/2006 Location: Ireland Status: offline	Reply to message Message Options RE: Cardio - 21 June 2008 21:32 ORIGINAL: James If you're not getting results, then you may need to both up the leval and restructure it. if you are getting results then it's fine How long should he wait before altering his routine?