Breakfast Shake/smoothie...

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Breakfast Shake/smoothie...

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Squill

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Breakfast Shake/smoothie... - 20 June 2008 12:55

Well, got myself a cheap hand blender, and made this thismorning:

400ml Skimmed milk
40g Nutrisport 90+
1 tbl spoon PB
0.5 tbl spoon honey
1 banana
100g powder oats

Can you think of anything else to add, change on it? Never done the whole shake thing from breakfast before, but have to say it was yummy, and only took 1 min to make....

loz_86 Total Posts : 1479 Reward points : 1155 Joined: 14/06/2007 Location: Southampton Status: offline	Reply to message Message Options RE: Breakfast Shake/smoothie... - 20 June 2008 13:11 looks fine

1MR Total Posts : 11797 Reward points : 1565 Joined: 05/11/2006 Location: in Boar's shed. Hiding. Status: offline	Reply to message Message Options Breakfast Shake/smoothie... - 20 June 2008 15:41 Looks good, I'm trying to develop my own perfect combination at the moment too, but I want a fruit smoothie full of protein and oats! Looking good in the pic loz_86 Now with PM's enabled!

daveo

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RE: Breakfast Shake/smoothie... - 20 June 2008 15:57

Yeah that's very similar to my breakfast smoothie. Bloody marvellous isn't it.

It's also really nice if you substitute the banana for a handful of strawberries and add a capful of vanilla essence.

Really any fruit will do, but citrus doesn't work quite as well as others.

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Squill Total Posts : 4970 Reward points : 1701 Joined: 08/09/2006 Location: Leeds Status: offline	Reply to message Message Options RE: Breakfast Shake/smoothie... - 20 June 2008 18:16 Just had another one now.... ....these are too nice!

fun meter Total Posts : 1454 Reward points : 1033 Joined: 21/08/2007 Location: Kent Status: offline	Reply to message Message Options RE: Breakfast Shake/smoothie... - 20 June 2008 18:24 Cinamon is nice too. Can also swap honey for maple syrup. Also try low fat greek yogurt. Starting to consider If I should have these in the mornings, bit better than a plain whey/ceasin/oats shake. Might try it tomorrow morning again. <message edited by fun meter on 20 June 2008 18:27> Regards Lewis

H20

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RE: Breakfast Shake/smoothie... - 20 June 2008 19:27

fun meter
Cinamon is nice too.

Agreed, one of my favourites is :-

Vanil**** 2-3 scoops
Oats
Apples ( tinned normally)
Cinnamon
Raisins
Water and Semi-skimmed milk.

edit also have a spoon full of the bio culture type Yoghurt stuff too.
Tastes a bit like melted Ice-cream and apple pie

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Topher Total Posts : 222 Reward points : 695 Joined: 23/01/2008 Location: over the hills and far away Status: offline	Reply to message Message Options RE: Breakfast Shake/smoothie... - 20 June 2008 19:55 This morning in had - 2 scoops choc whey 100g oats 1tbsp peanut butter 1 banana water Was lush! Ive pretty much always had whole food , never really experimented with breakfast shakes but im gonna do it more often And Robert is most definately your mothers brother

Ironmansub10BMI

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RE: Breakfast Shake/smoothie... - 20 June 2008 20:21

Huge fan of Breakfast shakes, my shake is pretty much that, but i add ALCAR to my morning mix

2 scoops choc Whey
1 Banana
2 Tbl PB
i protein scoop of Oats
ALCAR 6g
4 oz ish of water

Blend Neck off to werk... Ohh and microwave the Oats b4 hand tastes even better

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Cutting -
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Squill Total Posts : 4970 Reward points : 1701 Joined: 08/09/2006 Location: Leeds Status: offline	Reply to message Message Options RE: Breakfast Shake/smoothie... - 21 June 2008 19:34 will I be ok to shove my creatine in with this?

American Dream

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RE: Breakfast Shake/smoothie... - 22 June 2008 12:43

No dont it will ruin it, best to down the creatine in one shot then have the shake after to discard the taste.

I will try one of these later, just got some powdered oats in.

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theiopener Total Posts : 23213 Reward points : 1497 Joined: 06/01/2007 Location: My kitchen, fanning the flames ;) Status: offline	Reply to message Message Options RE: Breakfast Shake/smoothie... - 22 June 2008 16:21 ORIGINAL: Squill will I be ok to shove my creatine in with this? if its mono then yes as ive always found mono to be tasteless www.underground-muscle.co.uk

Squill Total Posts : 4970 Reward points : 1701 Joined: 08/09/2006 Location: Leeds Status: offline	Reply to message Message Options RE: Breakfast Shake/smoothie... - 22 June 2008 19:31 yes, its mono, and I agree with TIO, I cant taste it either

OxAntxO Total Posts : 195 Reward points : 1100 Joined: 11/06/2007 Location: Swindon Status: offline	Reply to message Message Options RE: Breakfast Shake/smoothie... - 22 June 2008 20:35 Any body here have any good low(ish)-carb suggestions? My limited creativity has thus far only produced protein powder + peanut butter and milk/water. "Remember, the total result of all your ambition is to be happy in your own head." El Journel

Dieselboy Total Posts : 1757 Reward points : 2065 Joined: 26/03/2006 Location: The Black Country Status: offline	Reply to message Message Options RE: Breakfast Shake/smoothie... - 22 June 2008 20:59 ORIGINAL: OxAntxO Any body here have any good low(ish)-carb suggestions? My limited creativity has thus far only produced protein powder + peanut butter and milk/water. scoop whey, tsp pb half tub quark 2 tsp splenda and 50g frozen berries Balls are for pansies!!

john61 Total Posts : 469 Reward points : 2691 Joined: 05/05/2005 Location: Surrey Status: offline	Reply to message Message Options RE: Breakfast Shake/smoothie... - 22 June 2008 21:02 I sometimes skip the peanut butter and go with tablespoon of flax or olive oil. john61