Bodyfat

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Bodyfat

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evomatt

Total Posts : 192
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Joined: 20/07/2006
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Bodyfat - 20 June 2008 15:04

I measured my bodyfat last night with come calipers and it seems to be 17-18%, i was 13 stone and im around 12 1/12 now but i dont seem to look any different, how long before i start to notice myself more tonned and how hard is it to get down to about 13% bodyfat so my abs show? im oding cardio 4-5 times a week 40 mins steady paced cardio and my diet seems ok which was posted in the diet section. thanks

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Jams Total Posts : 2646 Reward points : 3035 Joined: 02/11/2004 Location: UK Status: offline	Reply to message Message Options RE: Bodyfat - 20 June 2008 15:46 I find when trying to lose bidy fat, the best time for cardio is before breakfast. Thats the fastest way I've used to lose bodyfat Unleash The Animal!!

stesmith Total Posts : 769 Reward points : 3035 Joined: 13/09/2004 Location: Liverpool Status: offline	Reply to message Message Options RE: Bodyfat - 20 June 2008 16:36 im gonna av to try this bofore breakfast cardio, its just hard coz it will mean getin up at 5am as im in work at 6.30! DRUGS ARE FOR MUGS http://www.muscletalk.co.uk/m_2790613/mpage_1/key_/tm.htm#2790613