can you check this for me!!

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can you check this for me!!

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triple666

Total Posts : 2
Reward points : 116
Joined: 20/06/2008
Status: offline

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can you check this for me!! - 20 June 2008 16:21

Hi started training last summer made some gains. I am starting again now and was wondering whether this new routine which I come up with is any good?? Thanks
Monday (chest, shoulders)
Flat barbell 3x8
Incline dumbbell 3x8
Shoulder press 3x8

Wednesday (back, biâ€™s)
Deadlift 3x8
Lat pull down 3x8
Dumbbell curls 3x8

Friday (legs)
Squats 3x8
Dumbbell step ups 3x8

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Wheels Total Posts : 2451 Reward points : 4083 Joined: 20/06/2003 Location: Sometimes here, Sometimes there Status: offline	Reply to message Message Options RE: can you check this for me!! - 20 June 2008 16:31 Add some rows in on your back day, either Stiff leg deadlift or leg curl on leg day for some hamstring work. looks ok apart from that.

triple666 Total Posts : 2 Reward points : 116 Joined: 20/06/2008 Status: offline	Reply to message Message Options RE: can you check this for me!! - 20 June 2008 16:37 im not sure what rows are? have you got a link to this?

Wheels Total Posts : 2451 Reward points : 4083 Joined: 20/06/2003 Location: Sometimes here, Sometimes there Status: offline	Reply to message Message Options RE: can you check this for me!! - 20 June 2008 16:42 This is a bent over row: http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html Any varation of a row would be ok, i.e. one arm row, cable rows, etc.

cliff_vtr Total Posts : 11479 Reward points : 3382 Joined: 29/04/2004 Location: Nr Bournemouth Status: offline	Reply to message Message Options RE: can you check this for me!! - 20 June 2008 21:54 i prefer bent over dumbell rows as they are IMO more comfortable to perform. 73.25K BW 160K Squat 102.5K Bench 220K Deadlift (3BW) My Journal