No weekly plan, but some of the meals i make then freeze are...
Chilli con carne - 1 jar of sauce, i use 500g turkey mince(cheaper than other mince) and 1 onion.... Cook, then put in plastic tubs and frozen.
Bolognese - See above, same guidelines/procedure!
Chicken Chasseur - 4 chicken breasts, 1 onion sliced, chicken chasseur powder mix... Thrown into a casserole dish and ocoked for an hour (Or 2 so its super tender) - Put into 4 tubs, frozen, DONE!
Thats about all i have at the moment, my other meals are salad + fish... quick/easy.
Breakfast is just cereal.
Lunch is pitta bread + salad + Chicken(already precooked and frozen!).
Plastic tubs, buy 10 of them from "99p store" microwaveable and freezeable, and when you get takeaways... keep the plastic tubs!
I've got about 50