Best homemade shake?

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Best homemade shake?

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muscleman2008 Total Posts : 1534 Reward points : 334 Joined: 03/03/2008 Status: offline	Reply to message Message Options Best homemade shake? - 20 June 2008 21:02 I put vanilla essence in with my unflavoured whey and milk and it is lovely. What do you lot add to make a nice shake? Bench - 140kg Squat - 180kg Deadlift - 190kg My Journal

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Puzzle Total Posts : 3806 Reward points : 1660 Joined: 13/10/2006 Status: offline	Reply to message Message Options RE: Best homemade shake? - 20 June 2008 21:04 frozen blueberries tinned mango pineapple juice beetroot http://www.undergroundmuscle.co.uk

SAFFABOY Total Posts : 1506 Reward points : 3581 Joined: 19/02/2004 Location: South Africa, Germany, Uk, who knows Status: offline	Reply to message Message Options RE: Best homemade shake? - 20 June 2008 21:34 instant coffee, egg whites and or a banana! EPIVOL, the first journal!!!! click me

chrisellison Total Posts : 140 Reward points : 1586 Joined: 16/06/2006 Status: offline	Reply to message Message Options RE: Best homemade shake? - 20 June 2008 23:13 ORIGINAL: SAFFABOY instant coffee, egg whites and or a banana! Instant coffee in a shake

The Tractor Total Posts : 204 Reward points : 895 Joined: 29/09/2007 Status: offline	Reply to message Message Options RE: Best homemade shake? - 21 June 2008 11:48 Coffee in a Chocolate Shake is awesome... A Poor-Man's Starbuck's Iced Moccha without the Calories..... To build may have to be the slow and laborious task of years. To destroy can be the thoughtless act of a single day. Sir Winston Churchill

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Total Posts : 5579
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Joined: 26/02/2007
Location: Naked Cardio is not a place, it's a state of mind.
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RE: Best homemade shake? - 21 June 2008 13:14

Every morning I have

One tablespoon of powdered linseed.
One tablespoon of mixed sunflower/pumpkin seeds.
Two oranges.
Two bananas.
100 gram Quark
3 egg whites
Two generous handfuls of oats
Approx 1 pint of skimmed milk (depending on how thick you want your shake).

Blitz and drink. It's delicious.

The look of terror at 0.07

daveo Total Posts : 3634 Reward points : 2178 Joined: 10/01/2006 Location: London Status: offline	Reply to message Message Options RE: Best homemade shake? - 23 June 2008 10:37 ORIGINAL: chrisellison Instant coffee in a shake You've never heard of iced coffee? Buy My Novel! http://snipurl.com/AwayDay

Dodgy Dave Total Posts : 982 Reward points : 2305 Joined: 13/09/2005 Location: Letchworth, Herts Status: offline	Reply to message Message Options RE: Best homemade shake? - 23 June 2008 11:29 Breakfast shake: Unflavoured All in One whey Blended flax Olive oil Skimmed milk Nequik powder or fresh fruit to give flavour. I like overripe banana, chopped and frozen to keep fresh. Creatine L Arginine Generic "hot oat cereal" as it mixes better than oats DD My recipe thread :) Dodgy Dave's VLCD Nightmare :P

daveyess Total Posts : 39 Reward points : 225 Joined: 03/07/2008 Location: Newcastle Status: offline	Reply to message Message Options RE: Best homemade shake? - 04 July 2008 00:55 60gNatural whey ,strawberry nesquik,350 ml milk before bed gos down you really slow gives you a slow consistint proteane intake while u sleep when the muscle is really made.. Davey Ess progress has come to a stand still :\|

tristram Total Posts : 2792 Reward points : 1021 Joined: 01/08/2007 Status: offline	Reply to message Message Options RE: Best homemade shake? - 04 July 2008 01:50 i found something really special is 75g oats, vanilla (mrp, whey, etc), 10 strawberries, 1 banana, chocolate options, 500 ml milk. "Progress journal" Get in, 4 plate deadlift done for reps! "My Hero"

James Total Posts : 27426 Reward points : 5991 Joined: 10/11/2000 Location: healthyaction.co.uk Status: offline	Reply to message Message Options RE: Best homemade shake? - 04 July 2008 10:35 http://www.muscletalk.co.uk/article-super-smoothie.aspx James Collier MuscleTalk Co-Owner + Head Moderator Nutrition Consultant www.healthyaction.co.uk Email: james@muscletalk.co.uk

bigsmash Total Posts : 132 Reward points : 2663 Joined: 13/04/2005 Location: Salford, Manchester UK Status: offline	Reply to message Message Options RE: Best homemade shake? - 04 July 2008 11:20 every morning- 2 tablespoon of linseeds 200 mls of skimmed milk 1 large egg 1 banana 40grams of oats 1 scoop of 90+ whey 1 teaspoon of cocoa blend - good mix of carbs/protein/fibre/fats...and tastes great. Sets me up in the morning a treat and can still incorporate it into my cut. Natural Raw Power!

powerhouse_ad Total Posts : 362 Reward points : 1877 Joined: 21/05/2006 Status: offline	Reply to message Message Options RE: Best homemade shake? - 04 July 2008 12:37 My morning shake is pretty simple. Milk Unflavoured whey Powdered oats Creatine Chocolate nesquick