Hello.
Im currently sitting at 89Kg and am finding it hard to loose weight. I am doing plenty of exercise and i think i am eating healthy, would you please give me some advise on how to loose the weight. Ideally i would like to get down to 80kg. Details on my diet and amount of exercise i do are shown below.
Thanks

Male Age...21 Height....5ft10inch Weight...89Kg

Diet

10am............3 weetabix with skimmed milk
1pm..............ham/cheese/chicken or tuna salad ( lettuce, onion, tomato and cucumber) with 2 spoons of salad cream.
3pm.............. low fat yogurt or small chocolate biscuit.
5-6pm...........Pork chop/chicken/beef or lamb, with baked potato with a little butter, coleslaw and turnip with a dash of milk in it.
9.30pm.......... Either a yogurt or a cheese salad.

I know i shouldn't eat late at night but sometimes if i eat early before exercise i get hungry after. what can i eat late at night or should i try and cut out eating past 6pm all together.


Exercise

Monday.........1.5 hours of thaiboxing.
Tuesday........1 hour rugby league training.
2hours Mixed Martial Arts.
Wednesday....1.5 hours fitness training i.e sprints, 3 mile run, press ups, squat thrusts, squats, crunches and hill sprints.
Thursday.......30minute jog.
Friday............1.5 hours thaiboxing.
Saturday........1hour squash or 2 hours Mixed Martial Arts.
Sunday...........Rest or Game of Squash.

This may be a decent guide
http://www.mealplansite.com/medical-weight-loss-male.aspx

James Collier MuscleTalk Co-Owner + Head Moderator
Nutrition Consultant www.healthyaction.co.uk
Email: james@muscletalk.co.uk

Have you been following this plan already? If so - for how long for and have you lost any weight?

My Story
Female Member of The Year '07!