My brothers squat PB!

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My brothers squat PB!

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bigscottishbastard Total Posts : 1475 Reward points : 2730 Joined: 15/04/2005 Location: Scotland Status: offline	Reply to message Message Options My brothers squat PB! - 21 June 2008 00:00 My little brother PBed his squat tonight with a 140k back squat, hes 16 and weighs 95k. Link to video: http://www.youtube.com/watch?v=9xy_P2-XD2g age: 20, 120kg LINK! www.prowriststraps.com

Dan11 Total Posts : 77 Reward points : 1090 Joined: 14/07/2007 Status: offline	Reply to message Message Options RE: My brothers squat PB! - 21 June 2008 23:26 Oh MAN!!!!!!!!!!! He's really strong!!! 16 years old 90kg S 140/1 D 182.5/1 B 85/1

wolverine198324 Total Posts : 439 Reward points : 272 Joined: 03/04/2008 Status: offline	Reply to message Message Options squat - 22 June 2008 00:31 good stuff <message edited by wolverine198324 on 22 June 2008 00:35>

wolverine198324 Total Posts : 439 Reward points : 272 Joined: 03/04/2008 Status: offline	Reply to message Message Options RE: My brothers squat PB! - 22 June 2008 00:33 Think ill stick to leg press lol

Titch Total Posts : 5227 Reward points : 2031 Joined: 24/03/2006 Status: offline	Reply to message Message Options RE: My brothers squat PB! - 22 June 2008 01:12 ORIGINAL: Dan11 Oh MAN!!!!!!!!!!! He's really strong!!! Good stuff Dan. You waste a lot of energy by fannying around with the bar on your back though. Unrack, one foot back, then the other, one foot to the side, then the other. None of this wiggling about crap.

sivvy1 Total Posts : 2200 Reward points : 1889 Joined: 18/06/2006 Location: Andover Status: offline	Reply to message Message Options RE: My brothers squat PB! - 22 June 2008 09:16 listen to titch, hes a squat expert , well done mate!!! Sponsored By www.extremepowerlifting.co.uk U.K Suppliers of Nose Tork, APT Belts, Wraps and Straps

Monster T Total Posts : 882 Reward points : 726 Joined: 18/01/2008 Location: Newcastle Status: offline	Reply to message Message Options RE: My brothers squat PB! - 22 June 2008 10:27 Well done lad. MT An official member of the Elite Strongman Promotions team. 6ft 5", Over 20 stone.

bhamstaff Total Posts : 444 Reward points : 512 Joined: 04/04/2008 Status: offline	Reply to message Message Options RE: My brothers squat PB! - 22 June 2008 16:23 it was good, but i didnt like how much back he used at bottom of lift. still great lift!

Dan11 Total Posts : 77 Reward points : 1090 Joined: 14/07/2007 Status: offline	Reply to message Message Options RE: My brothers squat PB! - 22 June 2008 17:34 Thanks fopr the advice guys! bhamstaff- indeed i used too much back at the bottom, I think it was because my head wasn't high enough thus dragging me down. It will be rectified in the future! 16 years old 90kg S 140/1 D 182.5/1 B 85/1

bhamstaff

Total Posts : 444
Reward points : 512
Joined: 04/04/2008
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RE: My brothers squat PB! - 22 June 2008 18:50

when your doing a max lift it can happen a little, but you went a little too much i found and if the weight was ever too heavy and your back couldnt support the weight what will happen then? obviously you had a strong spotter and im sure he would of spotted you straight away, but the damage could of already been done. also best to look after your spine...

Rusev Total Posts : 1609 Reward points : 3490 Joined: 07/11/2003 Location: Royston United Kingdom Status: offline	Reply to message Message Options RE: My brothers squat PB! - 24 June 2008 21:59 very strong for a 16 yr old good coaching big bro (i was about 50k bw at 16 cant remember what i was squating LOL) bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k 78k lifts in training sn 145k cl+Jk 170 front squat ATG 185k x1

bigscottishbastard Total Posts : 1475 Reward points : 2730 Joined: 15/04/2005 Location: Scotland Status: offline	Reply to message Message Options RE: My brothers squat PB! - 25 June 2008 00:31 Aye, strong kid. Hes got a 182.5k deadlift and an 80k bench too. age: 20, 120kg LINK! www.prowriststraps.com

bhamstaff Total Posts : 444 Reward points : 512 Joined: 04/04/2008 Status: offline	Reply to message Message Options RE: My brothers squat PB! - 25 June 2008 00:34 how often do you bench scottish, i know most strongman hardly ever train it?

bigscottishbastard Total Posts : 1475 Reward points : 2730 Joined: 15/04/2005 Location: Scotland Status: offline	Reply to message Message Options RE: My brothers squat PB! - 25 June 2008 00:38 Hardly ever, I was doing it once a week after my overhead stuff for a bit. Might go back to that as I think that every pressing movement will help improve OH stuff. age: 20, 120kg LINK! www.prowriststraps.com

bhamstaff Total Posts : 444 Reward points : 512 Joined: 04/04/2008 Status: offline	Reply to message Message Options RE: My brothers squat PB! - 25 June 2008 00:43 i was thinking the same thing, incline would be better though dont you think cuz when you do a push press your almost in a incline bench position at start of movement...

bigscottishbastard Total Posts : 1475 Reward points : 2730 Joined: 15/04/2005 Location: Scotland Status: offline	Reply to message Message Options RE: My brothers squat PB! - 25 June 2008 00:50 Yeah very high incline too. age: 20, 120kg LINK! www.prowriststraps.com