advice for breakfast

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advice for breakfast

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craiglew Total Posts : 39 Reward points : 433 Joined: 10/06/2008 Location: south wales Status: offline	Reply to message Message Options advice for breakfast - 21 June 2008 12:21 i had 50g of whey with 50g of oaks and a bannana with water when i got up. but i would like an omlet (sp) is this the ok if i am cutting for hols thanks for any advice

Dave84 Total Posts : 94 Reward points : 2690 Joined: 05/04/2005 Status: offline	Reply to message Message Options RE: advice for breakfast - 21 June 2008 12:28 Should be fine since theres not really any carbs in the egg as long as you are only adding veg, not much milk if any but its way more protein than you need id say!

craiglew Total Posts : 39 Reward points : 433 Joined: 10/06/2008 Location: south wales Status: offline	Reply to message Message Options RE: advice for breakfast - 21 June 2008 12:30 was going to had some wholemeal bread and ketchup

Antero Total Posts : 110 Reward points : 1465 Joined: 02/01/2007 Status: offline	Reply to message Message Options RE: advice for breakfast - 21 June 2008 12:33 If anything, you NEED those complex carbs first thing in the morning to power you through the day, cutting or not.

The Tractor

Total Posts : 204
Reward points : 895
Joined: 29/09/2007
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RE: advice for breakfast - 21 June 2008 13:35

ORIGINAL: craiglew

i had 50g of whey with 50g of oaks and a bannana with water when i got up. but i would like an omlet (sp) is this the ok if i am cutting for hols

thanks for any advice

I assume as you are having it in a shake, this is in form of saw-dust??

To build may have to be the slow and laborious task of years. To destroy can be the thoughtless act of a single day.

Sir Winston Churchill

craiglew Total Posts : 39 Reward points : 433 Joined: 10/06/2008 Location: south wales Status: offline	Reply to message Message Options RE: advice for breakfast - 21 June 2008 16:45 ha ha yeah it was in a shake all blended ;)

samcim Total Posts : 4405 Reward points : 2408 Joined: 01/05/2005 Location: N Wales Status: offline	Reply to message Message Options RE: advice for breakfast - 21 June 2008 16:49 Scrambled eggs: Gordan ramsey's :) http://www.youtube.com/watch?v=dU_B3QNu_Ks 13 week Road to Ibiza cutting Journal!! 3 weeks left till Ibiza! 3 years progress