Abs Workout

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Abs Workout

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Toddy22 Total Posts : 8 Reward points : 160 Joined: 29/05/2008 Status: offline	Reply to message Message Options Abs Workout - 21 June 2008 13:22 Hi guys, I find it difficult training the Abs properly. My lower back starts to hurt like hell. Leg raises are ok but can only do so many at the moment. Do you guys have any good abs workouts?

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Icemansoldier

Total Posts : 3310
Reward points : 1066
Joined: 09/08/2007
Location: Northern Ireland, Londonderry
Status: offline

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RE: Abs Workout - 21 June 2008 13:30

Do you have a lower back problem mate, lower back comes into play in all or most ab exercises as far as im aware, i have a back problem anyway but its healing so i can just about do crucnhes etc, have you tried cable crunches this way you can progressive add weight each session and make you abs grow and get bigger, remember your abs are like your other muscles and will respond to adding weight progressively.

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Toddy22 Total Posts : 8 Reward points : 160 Joined: 29/05/2008 Status: offline	Reply to message Message Options RE: Abs Workout - 21 June 2008 13:52 Not tried that yet mate but will give it a shot. Not really had any major issues with my back in the past but this is a right pain in the a**. Cheers for the advice

Icemansoldier Total Posts : 3310 Reward points : 1066 Joined: 09/08/2007 Location: Northern Ireland, Londonderry Status: offline	Reply to message Message Options RE: Abs Workout - 21 June 2008 14:55 http://forum.paticik.com/thumbnails/4b6/9b2/d0e/a87/043/f13/99b/c05/da1/36a/d5_450xNULL.gif http://www.brightcove.tv/title.jsp?title=437678669 My Green Magnitude Log[

Toddy22 Total Posts : 8 Reward points : 160 Joined: 29/05/2008 Status: offline	Reply to message Message Options RE: Abs Workout - 24 June 2008 21:02 Those vids are quality mate, thanks for that.

fun meter Total Posts : 1454 Reward points : 1033 Joined: 21/08/2007 Location: Kent Status: offline	Reply to message Message Options RE: Abs Workout - 24 June 2008 21:17 If you've got some back problems too, try doing some core work as well. Work the deeper muscles which help to stabalise spine. Things like planks and bird dogs. <message edited by fun meter on 24 June 2008 21:34> Regards Lewis

Icemansoldier Total Posts : 3310 Reward points : 1066 Joined: 09/08/2007 Location: Northern Ireland, Londonderry Status: offline	Reply to message Message Options RE: Abs Workout - 24 June 2008 22:01 ORIGINAL: Toddy22 Those vids are quality mate, thanks for that. No worries mate, good luck. My Green Magnitude Log[