Good Form... NOT!

Welcome to MuscleTalk !

Sponsor Message

The Optimum Anabolics Program!
One Of The Most CONTROVERSIAL Strategies To EVER Hit The Body Building Industry...

- Rate post:

Prev Thread Next Thread

Good Form... NOT!

Author	Message

paulmcnally Total Posts : 235 Reward points : 1477 Joined: 21/12/2006 Location: Wirral Status: offline	Reply to message Message Options Good Form... NOT! - 21 June 2008 15:24 Perfect example on how NOT to bench press... http://www.youtube.com/watch?v=SDTU17IVhJo http://www.youtube.com/watch?v=Yt5ECh5w-o0

stone14

Total Posts : 6068
Reward points : 2168
Joined: 15/01/2006
Location: north east uk
Status: offline

Message Options

RE: Good Form... NOT! - 21 June 2008 18:11

a think alot of guys start off like that most ppl have 1 side stronger than the other. he prob took those vids to check his form lol
or maybe hes recovering from an injury ? ?
**** no's

SIZE = FOOD

* steroids are an addition to a good diet and training routine not a miracle drug!

age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking

flemgribbin Total Posts : 126 Reward points : 2599 Joined: 28/06/2005 Status: offline	Reply to message Message Options RE: Good Form... NOT! - 25 June 2008 14:34 it looks like something of youve been framed.even the bench looks a bit wonkey donkey.in 6 months he will have a massive right pec muscle.ha ha tip: dont eat yellow snow.theres no protein in it!!!

drewsky

Total Posts : 3370
Reward points : 2342
Joined: 02/11/2005
Location: Healthy Action Nutriton Consultancy
Status: offline

Message Options

RE: Good Form... NOT! - 25 June 2008 15:03

Some people you see benching in that manner have a legitimate reason for doing so, it;s worth remembering that 'form' is not the same across the board and that it's dictated by lots of factors.

People who need to bench like that however are usually better off doing something else though.....

Drew Price BSc MASc CSCS
Registered Nutritionist &
Certified Strength & Conditioning Specialist

the gingerbread man

Total Posts : 16
Reward points : 388
Joined: 05/02/2008
Status: offline

Message Options

RE: Good Form... NOT! - 25 June 2008 19:09

ORIGINAL: drewsky

Some people you see benching in that manner have a legitimate reason for doing so, it;s worth remembering that 'form' is not the same across the board and that it's dictated by lots of factors.

People who need to bench like that however are usually better off doing something else though.....

just out of interest, why would you bench like that?

drewsky

Total Posts : 3370
Reward points : 2342
Joined: 02/11/2005
Location: Healthy Action Nutriton Consultancy
Status: offline

Message Options

RE: Good Form... NOT! - 25 June 2008 19:36

.... for instance if you had less ROM in one shoulder. However as I said above, anyone who benches like that because they have to should be doing something else.

Mostly people bench like that because they are not doing the movement right though, not due to injury.

Drew Price BSc MASc CSCS
Registered Nutritionist &
Certified Strength & Conditioning Specialist

wolverine198324 Total Posts : 439 Reward points : 272 Joined: 03/04/2008 Status: offline	Reply to message Message Options RE: Good Form... NOT! - 25 June 2008 19:39 looks like its the first time hes ever done it.

drewsky Total Posts : 3370 Reward points : 2342 Joined: 02/11/2005 Location: Healthy Action Nutriton Consultancy Status: offline	Reply to message Message Options RE: Good Form... NOT! - 25 June 2008 20:12 agreed - or close to it at any rate Drew Price BSc MASc CSCS Registered Nutritionist & Certified Strength & Conditioning Specialist