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 Cardio&nutrition
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john61

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Cardio&nutrition - 21 June 2008 18:12
Just started cardio twice a week after my weights sessions and was wondering if loading up on a maltodextrin drink before cardio would help stop me from losing any weight as my aim for cardio is just to keep my heart helthier whilst gaining muscle?
john61
john61

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RE: Cardio&nutrition - 22 June 2008 14:58
anyone.
john61
loz_86

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RE: Cardio&nutrition - 22 June 2008 16:20
i'd do weights, have a whey protein & glucose shake then do your cardio, then a good meal when you get home. should be fine
theiopener

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RE: Cardio&nutrition - 22 June 2008 16:24
why do you need to load up on Malto?
www.underground-muscle.co.uk



john61

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RE: Cardio&nutrition - 22 June 2008 16:53
I was asking if it would help stop eating into muscle?
john61
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