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 Myprotein creatine there 3 to choose from
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Welshy_Pete

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Myprotein creatine there 3 to choose from - 22 June 2008 01:12
Hello was after something to help my engery strength levels and work outs. I currently use myprotein impact whey. Now Im looking at myprotein creatine to help along with it. But I found 3 on the link whats the diffrence with all these 3 then?

Are these the best energy strength boost things to go for to help work outs and stuff?

Then got to decide which one to go for.

http://www.myprotein.co.uk/bulk-powders/creatine/
<message edited by Welshy_Pete on 22 June 2008 01:24>
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Steve902

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 14:30
Icemansoldier

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 15:18
Yeah go for creatine mono anyone will do, it is been proven to increase strength/muscle gains etc as CEE is an overhyped product which didnt work for me anyway, more you'll find more vouche for mono rather than CEE.
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CTurbinado

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 16:01
either Creapure or Mono
Irons

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 16:08
Go for mono, buy 300 grams for an 8 week cycle, take 7G for the first week the 5G thereafter. This was the advice given to me, just to see if you respond to it. If you dont respond try CEE after that. 300g costs around 5 pounds so it's not expensive. I take my creatine with dilute orange and it mixes great.
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CTurbinado

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 16:16


ORIGINAL: Irons

Go for mono, buy 300 grams for an 8 week cycle, take 7G for the first week the 5G thereafter. This was the advice given to me, just to see if you respond to it. If you dont respond try CEE after that. 300g costs around 5 pounds so it's not expensive. I take my creatine with dilute orange and it mixes great.


I was told diferently:

Week 1 - 20g per day:
5g before breakfast
5g before lunch
5g before workout
5g after workout

Week 2 to 8 - 10g per day:
5g before workout
5g after workout

Stop for 4 weeks.


Irons

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 16:19


ORIGINAL: CTurbinado



ORIGINAL: Irons

Go for mono, buy 300 grams for an 8 week cycle, take 7G for the first week the 5G thereafter. This was the advice given to me, just to see if you respond to it. If you dont respond try CEE after that. 300g costs around 5 pounds so it's not expensive. I take my creatine with dilute orange and it mixes great.


I was told diferently:

Week 1 - 20g per day:
5g before breakfast
5g before lunch
5g before workout
5g after workout

Week 2 to 8 - 10g per day:
5g before workout
5g after workout

Stop for 4 weeks.




Really? That to me sounds a bit to much imo. You can look back through the posts and find mine. I was told 8 weeks the 1 week stop. Are your doses for immediate results?
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SAFFABOY

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 16:31
No, some people say you have to load up for the first three to six days with 20grams a day. But thats just waste.

Start and keep at 5grams a day. Thats a teaspoon full. One in the morning, one in the evening. Its flavourless, so mix it with your mornining and night shakes.

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SAFFABOY

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 16:33
You also dont have to stop for 4 weeks. Its not a steroid where you need a break to get your hormone levels back to normal. You can continue using it.


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Icemansoldier

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 18:12
Many say load many say its a waste personally i did 5g a day, its personal choice.
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atkinson2006

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 18:27
buy this months flex it has an article on creatine
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Icemansoldier

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 20:41


ORIGINAL: atkinson2006

buy this months flex it has an article on creatine


No need to buy mags when you get expert advice for free on MT
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body4life

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 21:00

I prefer CEE tabs now, used to use Mono powder but, it messed with my stomach. Both are good tho.
body4life

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 21:05



ORIGINAL: Welshy_Pete

Are these the best energy strength boost things to go for to help work outs and stuff?



The best supp for energy and mental focus for me, is Caffeine. For strength out of these sort of supps creatine is good and one of the best but, don't expect to much with it tho, IMO.
Icemansoldier

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 22:30


ORIGINAL: body4life


I prefer CEE tabs now, used to use Mono powder but, it messed with my stomach. Both are good tho.


I took CEE caps for a while they did nothing for me they where useless, im usingmono powder now and i feel my strength is increasing im getting 2/3 more reps out, im pretty sure its the mono working, i would go for mono.
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Daari

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RE: Myprotein creatine there 3 to choose from - 22 June 2008 22:31
Just to add, If you shopped at bulkpowders, you'd have around 5-6 to choose from
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Icemansoldier

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RE: Myprotein creatine there 3 to choose from - 23 June 2008 14:25


ORIGINAL: Daari

Just to add, If you shopped at bulkpowders, you'd have around 5-6 to choose from


Its good he doesnt becasue that would be quite dilemma
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CTurbinado

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RE: Myprotein creatine there 3 to choose from - 23 June 2008 15:03


ORIGINAL: SAFFABOY

No, some people say you have to load up for the first three to six days with 20grams a day. But thats just waste.

Start and keep at 5grams a day. Thats a teaspoon full. One in the morning, one in the evening. Its flavourless, so mix it with your mornining and night shakes.


By taking less creatine, would i also need to drink less water?
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