3 scoops maltodextrin powder
3 scoops whey protein powder
1 tbsp wheat grass Protein shake
1 tbsp linseeds, ground
400ml skimmed milk
1 medium banana
3 apples
3 heaped tbsp low fat natural yoghurt
100g organic jumbo oats
1 heaped tbsp of activated barley powder

Wake 6.30 am coffee

60 mins low intensity cardio Bag work , pads running, stepper.

7.30 breakfast cerials 30g + skimmed milk
3 egg whites + 1 egg yolk scrambled
200ml fresh fruit juice

10.00 200g chicken breast
2 oatcakes
Fruit
coffee

12.30 300g tuna or mackerel salmon or chicken breast
30g wholemeal pasta or basmati rice
Large mixed salad
Mug green tea

15.00 200g chicken breast
4 oatcakes
Fruit
Mug green tea

45 mins pre-workout
20g whey protein powder in water
4 oatcakes
Banana
Drink water

60 mins intense weight training

Immediately post workout
40g whey protein powder + 5g glutamine in water

Evening meal
60 mins later 200g chicken or 250g fish steak
40g whole-meal pasta or 40g basmati rice or 2-3 small boiled new potatoes Large serving mixed vegetables

Bed time 150g Cottage cheese and hand full of nuts

stats 15/11/06
chest 54 inch, bicep 17 1/4, waiste 34
wgt 206lbs hgt 5,11
BP 145K
SQUAT 230K
DEAD 195K
now considerably smaller !!!boohooo

may the jiuce be with you

i presume you're cutting ?

3 scoops maltodextrin powder
3 scoops whey protein powder
1 tbsp wheat grass Protein shake
1 tbsp linseeds, ground
400ml skimmed milk
1 medium banana
3 apples
3 heaped tbsp low fat natural yoghurt
100g organic jumbo oats
1 heaped tbsp of activated barley powder

whats all this, you eat in your sleep ?

wot u sleep then mate??? no its a protioen shake aka james

stats 15/11/06
chest 54 inch, bicep 17 1/4, waiste 34
wgt 206lbs hgt 5,11
BP 145K
SQUAT 230K
DEAD 195K
now considerably smaller !!!boohooo

may the jiuce be with you