recently having a bit of a slump in motivation, took a week off to study for a test, split up with the gf of 3.5 years, been drinkin alot at the wkds etc, have been training but kinda doing the bare minimum, now ive lost a few pounds and feel like ****. just cant seem to get back the drive, havent been eating properly either last couple of weeks.

anyone got any tips for trying to get focused again??

Pick a start date , set some goals ,take some pics / vids, start a journal on here logging it all. Being newly single should be good motivation to get in shape.

  I am sure that you are a very rough boy who can peel an orange just by hating it - Fat Pete

Buy Branch Warren's DVD. Watch it. Watch it again. Go to the gym!!
That fim really gave me the motivation I needed again.

But maybe you need a break? Take a week or two off, chill and prepare yourself for a comeback!

EPIVOL, the first journal!!!!  *click me*

When ever I need motivation, I go on youtube and watch 'Pumping Iron' Arnies vid, evrytime I watch it makes me want to go to the gym and workout some more.

17
6ft2
Body fat is out of the window now until I cut once again
Now on a bulk
Tryin to get up to 235lbs or there abouts

ORIGINAL: Irons

When ever I need motivation, I go on youtube and watch 'Pumping Iron' Arnies vid, evrytime I watch it makes me want to go to the gym and workout some more.

hehe yeh man, i either watch ronnie coleman pumping iron, or watch george st pierre doing his workouts, always gets the motivation in check knowing what these guys can do.

if you want motivation then just ask yourself why you started training in the first place and have you achieved what you set out to do ...

journal http://www.muscletalk.co.uk/m_1219780/mpage_1/key_/tm.htm

ORIGINAL: scruffy

if you want motivation then just ask yourself why you started training in the first place and have you achieved what you set out to do ...

Agreed!!

And mate what a motivation, your single man, get your ass in to immaculate, massive, ripped shape and get pulling!!

Lowe the b1tch the way i wud see it is she was slowing your training down making you take her out, thats valuable training time she was taking up, and plus now you got more money to eat better, train harder and look better!!!

Failing that, watch an arnie / stalone / van damme film as soon as you get jealous you will wanna pump something!!!!

good luck man

s33nyboy

thanks lads..

have eaten alot better this week and trained hard an im quite positive my weight will be back up tomoro when i do my weekly weigh in