hi , been reading the article by james and wondered what every one on here thought about the whole bulking and cutting idea.
For my mind the ultra strict cut does represent a period of time when it s impossible to be in a position to gain muscle while the diet is so constrained .
Has anyone here found a balance where a one stop diet that allowqs the shed of body fat and gain of muscle due to the changing of calorie deffecit to calorie positive through different parts of the day .
I find it very interesting as a concept as i hate eating like a gerbil.
Would love to hear tt or james opinion .
cheers and glad to be back bd

stats 15/11/06
chest 54 inch, bicep 17 1/4, waiste 34
wgt 206lbs hgt 5,11
BP 145K
SQUAT 230K
DEAD 195K
now considerably smaller !!!boohooo

may the jiuce be with you

The key is to swap metabolic states over the course of a week, structured around training

James Collier MuscleTalk Co-Owner + Head Moderator
Nutrition Consultant www.healthyaction.co.uk
Email: james@muscletalk.co.uk