Skipping as a form of cardio

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Skipping as a form of cardio

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SpitzV

Total Posts : 47
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Joined: 12/04/2008
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Skipping as a form of cardio - 23 June 2008 22:03

How does skipping sound to you guys as a form of cardio?

i'd do it first thing in the morning for around 20 mins (unfuelled) mon - fri

then - mon, wed, fri - weights in the evening
- tues, thurs - 40 mins slow and steady cycling in the evening

looking to cut but need something extra and i really cant cycle more (need to keep it interesting) so i thought i'd skip instead

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AlasTTTair Total Posts : 2492 Reward points : 1390 Joined: 01/03/2007 Location: Liverpool Status: offline	Reply to message Message Options RE: Skipping as a form of cardio - 23 June 2008 22:17 Skipping is a great form of cardio mate! Only problem is that you need to keep it relatively high intensity, which isn't the best thing first thing in the morning. I'm a wizard of the word, that's what you heard And anything else is quite absurd