repping out on every 2 weeks????

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repping out on every 2 weeks????

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bbchimp Total Posts : 17 Reward points : 120 Joined: 18/06/2008 Status: offline	Reply to message Message Options repping out on every 2 weeks???? - 24 June 2008 10:38 hi,been thinking about how to shock my muscles....... been doing (3x8) on one week,but 2nd week ive been repping sets out as in.(3x8)say for chest 60kg then i dropp weight to say 50kg,repping them out til no more lift,then wrking my way down to 10-7 kg until total failure,,is this method anygood???

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Wheels Total Posts : 2451 Reward points : 4083 Joined: 20/06/2003 Location: Sometimes here, Sometimes there Status: offline	Reply to message Message Options RE: repping out on every 2 weeks???? - 24 June 2008 23:55 You are better off focusing on your working sets, moving the biggest weight you can for the rep range. What you are discribing is a drop set (or lots of them lol), I wouldn't use more than one drop set for a given exercise tbh.