mikejm
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Total Posts
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263
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Reward points
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2506
- Joined: 24/07/2005
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Status: offline
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restructure this week
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24 June 2008 11:11
This week I am giving my lower back a rest as I feel i've pulled it slightly and so am not doing deads and squats, I am doing a variation of Frankies Mass 2. So, I was thinking of upping the number of days from 3 to 5 just for this week. would this be OK? I am not particularly strong so I wouldn't be lifting very heavy and I really want to up my strength ASAP!! This is how the week would look: Yesterday: military press, rows, dips Today: bench, lat pulldown, curls Weds: as monday Thurs: as tuesday Fri: as monday If this is too much I may cut out Friday, otherwise is this alright?
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