Ok guys been cutting properly since april, a week after my son was born. Started doing cardio 4 times a week with weights 3 days a week doing an upper/lower/upper split. Only doing lower once a week due to an injury in my hip.
Have gradually upped the cardio over time to just steady state cardio am 6 days a week for 40-55 mins. I usually sit around 16stone and am now down to 14 stone 2. In the last 2 months went from 15st 4 down to 14st 2 which is roughly 2lb a week. But I still don’t visibly see my abs so need some help as to what to change. My wife wants me to stop losing the weight but I want to finally have abs and then build the foundations back up.

6.15 – 40-50 mins steady state cardio (1 RPM + 2 Drive)
7.15 – 50g oats in water, 15g rasins, 1 whole egg, 4 whites - 2 high strength fish oil caps
10.15 – 1 tin tuna, 1 apple, 20g peanut butter
12.45 – 150g chicken, 30g wholemeal pasta, green veg
3.30 – 40g whey blend, 30g oats, 1 apple
4.30- 3 RPM + 2 Drive
5.10 - train
6.00 – PWO - 40g whey in water
7.00 – 150 lean red meat/mince, 30g pasta/couscous
9.30 – 25g ground flaxseed and 25 protein blend
10.30 – 200g cottage cheese 2 high strength fish oil caps

7.00 – 45-55mins steady state cardio (2 Rpm + 2 Drive)
8.15 - 50g oats in water, 15g rasins, 1 whole egg, 4 whites - 2 high strength fish oil caps, 1 high strength green tea cap, 1 multivit
10.45 - 1 tin tuna, green veg, 3 rivita’s or 2 oatcakes
1.00 – 50g whey blend, 30g oats, 1 apple
3.00- 2 Drive
4.00 – 150g chicken, 30g pasta, green veg
7.00- 40g whey blend, 25g flax seeds, 1 apple
10.00 – 250 g cottage cheese, teaspoon peanut butter, 2 high strength fish oil caps

Looks good , I would go for rice instead of pasta, how you doing the cous cous? wouldnt bother wit the cottage cheese either, normally though thats a good diet, hows the cardio, do you find it easy, if so pump it up, hard to beat running for getting the abbs out, have you got that abbs book , cant remember what its called but the cover in alluminase orange, sorry cant spell that.

" A bank is a place where you can get a lend of money if you can prove you dont need it"

keep carbs to the first half of the day when cutting just have a little bit of carbs pwo.

Do you know what your bf% is?