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 body for life
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hammergod

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body for life - 24 June 2008 13:55
notice that seems to be all the rage in the flash harry gyms - anybody tried it ???

the weights program looked pretty good for a beginner / early intermediate
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RACK

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RE: body for life - 24 June 2008 14:00
Not a bad programme and will certainly do the job for a beginner. My bro did really well with it. As long as you follow it to the T you can't really go wrong.
HIT with Rightyho

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

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