Special K in a blender

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Special K in a blender

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shane278 Total Posts : 1857 Reward points : 1791 Joined: 14/07/2006 Location: Ireland Status: offline	Reply to message Message Options Special K in a blender - 24 June 2008 18:33 I threw special k with red berries, 30g of strawberry whey, a banana and half a litre of low fat milk into the blender for breakfast this morning and it was delicious.

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muscleman2008 Total Posts : 1534 Reward points : 334 Joined: 03/03/2008 Status: offline	Reply to message Message Options RE: Special K in a blender - 24 June 2008 18:56 I have started blending lots of things and throwing it in shakes. Its an easy way to have a meal, and i get bored of the same things. Never tried special k though. Bench - 140kg Squat - 180kg Deadlift - 190kg My Journal

tristram Total Posts : 2792 Reward points : 1021 Joined: 01/08/2007 Status: offline	Reply to message Message Options RE: Special K in a blender - 24 June 2008 20:31 ORIGINAL: muscleman2008 I have started blending lots of things and throwing it in shakes. Its an easy way to have a meal, and i get bored of the same things. Never tried special k though. can you list some of these things? "Progress journal" Get in, 4 plate deadlift done for reps! "My Hero"

muscleman2008

Total Posts : 1534
Reward points : 334
Joined: 03/03/2008
Status: offline

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RE: Special K in a blender - 24 June 2008 20:57

ORIGINAL: tristram

ORIGINAL: muscleman2008

I have started blending lots of things and throwing it in shakes. Its an easy way to have a meal, and i get bored of the same things. Never tried special k though.

can you list some of these things?

Weetabix
Oatabix
Weetos
muesli
fruit fresh and dried
Various varities of nuts

Mainly different varities of cereal. I once did try some wholemeal bread but wouldnt really recommend it.

Bench - 140kg
Squat - 180kg
Deadlift - 190kg
My Journal

RedHotF Total Posts : 6992 Reward points : 1469 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline	Reply to message Message Options RE: Special K in a blender - 24 June 2008 22:17 ORIGINAL: muscleman2008 I once did try some wholemeal bread but wouldnt really recommend it. I can imagine! My Story Female Member of The Year '07!

CoNs Total Posts : 6237 Reward points : 1696 Joined: 18/09/2006 Location: Fife Status: online	Reply to message Message Options RE: Special K in a blender - 25 June 2008 10:15 tin chopped tomoates, chicken and jalapenos, and garlic glove BLEND! "Are you riding in on an ostrich or are those your legs?"