Ok, so I was doing weights for a couple of months, starting seeing results etc.. then exams come up, i didn't really like what i was eating before and would miss most of it out, anyway I've come up with this, please tell me what you think.

I'm about 6 foot 4 and am 10 stone 7 AKA Skinny lol, looking to bulk a lot:

Meal 1 Breakfast (8.00)
5 scrambled eggs
One cup of oats
1 pint of milk

Meal 2 Pre Lunch (10.30)
2 Weetabix
Handful of mixed nuts
3 Fish Oil Capsules
Banana
2 Tablespoons of All Natural Peanut Butter
2 Bottles of water (50cl bottles)

Meal 3 Lunch (12.30)
200g Grilled Chicken
130g Brown Rice
2 Bottles of water (50cl bottles)
Vegatables

Meal 4 Preworkout (15.30)
2 Weetabix
300g Tinned Tuna
150g Wholemeal Pasta
Salad
Apple
2 Bottles of water (50cl bottles)

WORKOUT (17.30) Drink plenty of water

Meal 5 Post workout (18.45)
Whey Protein Shake
Banana
1 Pint of Milk

Meal 6 (8.00)
High protein meal differing on content to vary e.g. Steak, Red Meat, Chicken, high protein pancakes etc..
2 Bottles of water (50cl bottles)

Meal 7 (10.00)
100g Cottage Cheese
Whey Protein Shake
2 Table spoons of Peanut butter
1 Pint of Milk
Low fat Yogurt

11.00 BED

I'm to be folowing the RIPPETOE program.

Thanks in advance :)

looks fine

be sure to include complex carbs in meal 6, wholewheat pasta, wholegrain rice etc

maybe a few more fish oil caps later in the day

*wrong thread sorry*

Looks ok. Have you had a look at how many Kcals that comes out at compared to what you estimate your maintenance ammount is.

maybe also work out macro nutrient content.

D14.