Well, if you go on a serious cut I would not really get my hopes up to build any muscle along the way. One can apparently cycle calories to get that effect, but the general consensus is to just focus on one or the other for best results.
In regards to your diet, it would help to get portion sizes. Also it would help to know when you exercise. However I can make a few comments on what you posted:
- You dont have almost any essential fats. These are necessary for your health and performance. Pay particular attention to omega 3 which is often deficient in our diets. Common sources for omega 3 include oily fish, walnuts, flax, etc. Other good fat sources include olives, olive oil, other nuts, rapeseed oil, etc.
- Pay attention to what you eat before and after training. Some whey would not be bad right after training.
- Make sure you get enough protein. Normally most of us eat 4 to 6 meals a day with a good 30+ grams of protein in each. Consider, in the very least, turning your afternoon snack into a proper meal by adding some lean protein and some essential fatty acids. Also more protein for breakfast, and possibly dinner as well (you have a lot of this- or- this so I dont know exactly what you eat). You could also consider a slow release protein source for just before bed- cottage cheese is a classic, as are casein shakes. The reason I focus so much on this is to prevent your weight loss being largely due to a loss in muscle mass. That would have very bad long term consequences.
<message edited by alin1975 on 25 June 2008 22:55>