Hey guys, looking for a few pointers on my prep for a photoshoot which i'm hoping is on friday 5th july. This is the first time I've ever tried this, so please, be brutal!

This week I'm sticking to my normal diet of:
7:00 - 300ml Liquid Egg Whites or Peptide Fusion + 1/2 cup oats.
9:30 - 300ml Liquid Egg Whites or Peptide Fusion + Veggies + 2 EFA Caps
12:00 - 300ml Liquid Egg Whites or Peptide Fusion + 25g almonds
14:30 - 300ml Liquid Egg Whites or Peptide Fusion + Veggies + 2 EFA Caps.
17:00 - Omelet (9 whites 1 yolk) + Veggies.
19:30 - 300ml Liquid Egg Whites or Peptide Fusion + Veggies + 2 EFA Caps.
22:00 - Peptide Fusion

Having salt and ketchup to get my sodium up.

Sunday-Wednesday - I'm going to be eating 50grams carbs per day from veggies and protein from turkey & peptide fusion. Cutting sodium and 2-3 gallons of water per day.

Thursday
7:00 - 2 bananas & turkey
10:00 - 100g basmati rice & turkey
13:00 - 100g basmati rice & turkey
16:00 - 100g basmati rice & turkey
Cut water intake.
19:00 - chocolate & 2 tablespoons of vegetable glycerine. turkey for protein
22:00 - unsure what to eat here?
Epsom salt bath before bed.

Friday (shoot at 2pm)
No idea how to maintain the mornings condition here. Any help appreciated.
45 minutes before pumping up for shoot - two tablespoons of glycerol & one can of full sugar coke

I do have access to a prescription diuretic, when should I be using these?

Any help greatly appreciated guys

ORIGINAL: HoldYourColour

This week I'm sticking to my normal diet of:
7:00 - 300ml Liquid Egg Whites or Peptide Fusion + 1/2 cup oats.
9:30 - 300ml Liquid Egg Whites or Peptide Fusion + Veggies + 2 EFA Caps
12:00 - 300ml Liquid Egg Whites or Peptide Fusion + 25g almonds
14:30 - 300ml Liquid Egg Whites or Peptide Fusion + Veggies + 2 EFA Caps.
17:00 - Omelet (9 whites 1 yolk) + Veggies.
19:30 - 300ml Liquid Egg Whites or Peptide Fusion + Veggies + 2 EFA Caps.
22:00 - Peptide Fusion

seriously, is that your diet???? where is the proper food??

rotor cuffs are a nightmare society founding member

looks ok but wouldnt use the prescription diuretics, use vitamin C instead.

also have a look at this thread
http://www.muscletalk.co.uk/m_1411002/mpage_1/tm.htm#1413321

 
BodybuildingWarehouse Sponsored Athlete

Revised version: please critique.

Water Manipulation Week

Monday-Thursday - (50g carbs or less per day) - 15 litres Evian per day. 4 grams vit c.
7:00 - Peptide Fusion & 1/2 cup oats. (30c)
10:00 - 150g Turkey & Veggies (5c)
13:00 - Peptide Fusion & 25g walnuts (3c)
16:00 - 150g Turkey & Veggies (5c)
19:00 - 150g Turkey or Peptide Fusion
22:00 - Peptide Fusion & 1/2 Diuretic tab.

Friday (Carb up day) 8 litres Evian - 10grams vit c
7:00 - Peptide Fusion & 2 Bananas (60c) 1/2 Diuretic tab
10:00 - 150g Turkey & 350g potato & Veggies (60c)
13:00 - Peptide Fusion & 350g potato & Veggies (60c)
16:00 - 150g Turkey & 350g potato & Veggies (60c)
*** CUT WATER INTAKE ***
19:00 - 150g Turkey & Chocolate (60c) 2 tablespoons of vegetable glycerine.
22:00 - 150g Turkey & Chocolate (60c) Only eating the chocolate if I'm not looking full.
1/2 Diuretic tab and a hot Epsom salt bath before bed.

Saturday (Shoot day
1/2 Diuretic tab if needed.
• Looking flat - Have another simple sugar meal.

• Looking good - Small portion of fruit and protein.

• Holding water - Protein only (shake with very little water)

Snack through the day on small amounts of sweet potato and bit of protein just to hold the mornings condition.

45 Minutes before pumping up for shoot two tablespoons of glycerol in one bottle of full-sugar coke.

Dark chocolate before shoot.

Training
Monday:
A1. Quad exercise, 10-12 reps
30 seconds rest

A2. Hamstring exercise, 10-12 reps
30 seconds rest

Repeat 6-8 times

B1. Back exercise, 10-12 reps
30 seconds rest

B2. Chest exercise, 10-12 reps
30 seconds rest

Repeat 6-8 times

C1. Triceps exercise, 10-12 reps
30 seconds rest

C2. Biceps exercise, 10-12 reps
30 seconds rest

Repeat 6-8 times

Note: It's best to do more sets of the same exercise than to use many exercises.

Tuesday: Full Body Workout, Different Exercises

Today you're going to do the same type of workout you did on Monday, with these differences:

• You can use different exercises (example: a row instead of a pulldown for back). Still use only one exercise per muscle group.

• 12 to 15 reps instead of 10 to 12

• Faster tempo: 2010

Wednesday:
No training just posing.

Thursday
Same as monday

Friday
No training just posing

Saturday
Pump up :D

r u gonna post up some pics from your shoot afterwards?

Rub the mystical moustache for instant weight loss.