2 sundays ago, I rolled over in bed (first thing in the morning), and felt an odd crack in my sternum. Didn't think anything of it.

I trained on the monday with a light session because I'd taken a couple of weeks off of upper body work due to my ongoing shoulder problem, the niggle persisted slightly.

The niggle went away, I trained on the friday...and I've been in agony since!

It's a weird burning sensation right at my sternum which would be made worse by spreading my arms out wide.

Went to see my GP for something unrelated and mentioned this, she said it could be a dislocation of the ribs at my sternum cartilage

Anybody else had this?

Can't say I've had that one, but all I can recommend is go and see a sports doctor

I came into this world without my permssion and I'll leave it the exact same way!................Quothe the Raven..............Nevermore

I do have a physio that I see regularly, but I didn't think it would be worth seeing her over this because of the nature of it, but I think I'll pull my finger out and make an appointment.

Yeah i've had this... Only last's a day at the most. I don't get it that often .. I sometimes kinda roll up at night like hugging myself and my shouldrs are near on touching.In a sort of feotal position. Hurts when you move the next morning...

I think maybe my dad loved me too much and my mum not enough lol

Never forget that you are unique, just like everyone else

I felt a crack in my sternum at the start of my squatting session and for the remaining sets it was very painfull. It has gone away now thankfully.

Age - 18

Bench - 95kg (at 62kg)
Deadlift - 120kg (at 62kg)
Squat - 100kgx5 (at 62kg)
Front Squat - 92.5kg (at 62kg)