Exercises With EZ Bar

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Exercises With EZ Bar

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mark09 Total Posts : 53 Reward points : 440 Joined: 10/01/2008 Location: North East of England Status: offline	Reply to message Message Options Exercises With EZ Bar - 25 June 2008 12:32 What exercises can you do with an EZ bar? (no bench or anything) Excluding the obvious triceps curl and pull-ups for Traps Any Help???

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Dronuk

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RE: Exercises With EZ Bar - 25 June 2008 12:54

You ever heard of an exercise called 21's?

It's bicep curls but you do half motion each time, so if you started in the normal position you bring the bar up to 45 degree angle 7 times, then from the 45 angle to the top (normal finish position) for 7 times and then the proper bicep curl, top to bottom for 7 times.

I think that's an ok explanation. try youtube for a demo i am sure.

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powerhouse_ad Total Posts : 362 Reward points : 1877 Joined: 21/05/2006 Status: offline	Reply to message Message Options RE: Exercises With EZ Bar - 25 June 2008 12:59 Bicep Curls Skullcrushers Upright Rows Bent Over Rows

defected

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RE: Exercises With EZ Bar - 25 June 2008 13:27

ORIGINAL: Dronuk

You ever heard of an exercise called 21's?

It's bicep curls but you do half motion each time, so if you started in the normal position you bring the bar up to 45 degree angle 7 times, then from the 45 angle to the top (normal finish position) for 7 times and then the proper bicep curl, top to bottom for 7 times.

I think that's an ok explanation. try youtube for a demo i am sure.

If you're going to try these, do them last. As your not going to get much more out of your biceps after a couple of sets of these.

SAFFABOY Total Posts : 1506 Reward points : 3581 Joined: 19/02/2004 Location: South Africa, Germany, Uk, who knows Status: offline	Reply to message Message Options RE: Exercises With EZ Bar - 25 June 2008 13:41 All the normal barbell exercises. Shoulder press, barbel rows, if you really wanted to you can bench from the floor. EPIVOL, the first journal!!!! click me

Dronuk Total Posts : 192 Reward points : 386 Joined: 16/06/2008 Status: online	Reply to message Message Options RE: Exercises With EZ Bar - 25 June 2008 14:06 Yes i should of mentioned that 21's do actually kill and you should do them last....lol Dronuk: Becoming An Animal - My Journal PB: Bench 90kg for 4. Deads 80kg for 6. 99% is not acceptable, 100% is.

VeniVidiVici Total Posts : 354 Reward points : 610 Joined: 27/12/2007 Status: offline	Reply to message Message Options RE: Exercises With EZ Bar - 26 June 2008 21:34 21's are a fantastic bicep workout. There always part of my bicep routine. When I get tired and want to stop, I wonder what my next opponent is doing, I wonder if he is still working out, I visualise him, When I see him still working, I start pushing myself, When I see him quit, I start pushing myself harder.

Icemansoldier Total Posts : 3310 Reward points : 1066 Joined: 09/08/2007 Location: Northern Ireland, Londonderry Status: offline	Reply to message Message Options RE: Exercises With EZ Bar - 26 June 2008 22:58 I think 21's may be an endurance exercise for your biceps so if your trying to gain strength or muscle mass this wont help, im not sure though. My Green Magnitude Log[

SAFFABOY

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RE: Exercises With EZ Bar - 26 June 2008 23:46

ORIGINAL: Icemansoldier

I think 21's may be an endurance exercise for your biceps so if your trying to gain strength or muscle mass this wont help, im not sure though.

Dont know mate, Ronnie was doing them constantly 12 -6 weeks out from the mr O in 06. Then again, he did lose that one!

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Incredible Bulk Total Posts : 11103 Reward points : 2040 Joined: 04/04/2006 Location: Pompey Status: offline	Reply to message Message Options RE: Exercises With EZ Bar - 27 June 2008 09:46 skulls moving onto close grip bench press with the same bar. nukes my tri's Bulking for Mr Titan 2009 - My Journal