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pikeman121

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possible - 25 June 2008 16:44
hi there asked this before with mised answers i is this physique possible natural with good diet , protein shakes, creatine. good routine? im natural and making pretty good gains, i dont intend on getting massive , the pics show what i want to be like, how long do you think it will take roughly if it is possible?
thanks so much

[image]local://upfiles/42915/F63E08EEAB774ABF85E33EDCB2DB2217.jpg[/image]
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pikeman121

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RE: possible - 25 June 2008 16:47
something like these pics would be amazing

[image]local://upfiles/42915/D9E14520A37D41F9B7CE005BAD7D4671.jpg[/image]
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SAFFABOY

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RE: possible - 25 June 2008 17:20
Yes mate its possible, but will take alot of dedication and effort. Its not going to happen over night. Years more like it.

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pikeman121

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RE: possible - 25 June 2008 17:22


ORIGINAL: SAFFABOY

Yes mate its possible, but will take alot of dedication and effort. Its not going to happen over night. Years more like it.

thanks thats what i needed to hear im 17 does this help? very dedicated stick to my routine and diet is getting better, already pretty fit just want more muscle
SAFFABOY

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RE: possible - 25 June 2008 17:35
Your only young mate, still growing. Your on the right path if you ask me!

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pikeman121

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RE: possible - 25 June 2008 17:36


ORIGINAL: SAFFABOY

Your only young mate, still growing. Your on the right path if you ask me!

brilliant thankyou any pointers to get bigger faster, i dont want to take steroids or anything like that,im doing the routine that beefycol recommended
SAFFABOY

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RE: possible - 25 June 2008 17:38
Eat mate! Diet is probably the most important thing, specially at your age! Good clean proteins and carbs! Add some supplements maybe as well. Like creatine, can give you that extra boost. But like I said your still young, your test levels are yet to peak so you have alot of muscle to come!

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pikeman121

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RE: possible - 25 June 2008 17:41


ORIGINAL: SAFFABOY

Eat mate! Diet is probably the most important thing, specially at your age! Good clean proteins and carbs! Add some supplements maybe as well. Like creatine, can give you that extra boost. But like I said your still young, your test levels are yet to peak so you have alot of muscle to come!

test levels to come !! oh my
drewsky

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RE: possible - 25 June 2008 19:07
Eat good foods and plenty of them.
Lift heavy and enjoy it.
Sleep.
Repeat.

The rest will work itself out. The most important thing is to work hard with the weights and the knife and fork and above all enjoy the process
Drew Price BSc MASc CSCS
Registered Nutritionist &
Certified Strength & Conditioning Specialist
 

pikeman121

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RE: possible - 25 June 2008 19:47


ORIGINAL: drewsky

Eat good foods and plenty of them.
Lift heavy and enjoy it.
Sleep.
Repeat.

The rest will work itself out. The most important thing is to work hard with the weights and the knife and fork and above all enjoy the process

thanks yep enjoy it loads
evad

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RE: possible - 25 June 2008 19:49
to be fair pic number one is very easily achieved if you ask me

sly's physique in rocky 3 or rambo would be harder

it all depends on your build though, all i am saying is that that first picture is not something i would expect to have to be drugged up to the eyeballs for to achieve
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pikeman121

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RE: possible - 25 June 2008 19:56
cheers what about pic 2 is that possible or something between the pics?
tristram

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RE: possible - 25 June 2008 21:01


ORIGINAL: pikeman121

cheers what about pic 2 is that possible or something between the pics?


thats beefycol off these forums.

so i would say its in the realms of reality if you work as hard as he does.
"Progress journal"
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pikeman121

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RE: possible - 25 June 2008 21:04


ORIGINAL: tristram



ORIGINAL: pikeman121

cheers what about pic 2 is that possible or something between the pics?


thats beefycol off these forums.

so i would say its in the realms of reality if you work as hard as he does.

certainly is but i read in his journal he takes steroids so i was wondering if it was possible still?
tristram

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RE: possible - 25 June 2008 21:08


ORIGINAL: pikeman121



ORIGINAL: tristram



ORIGINAL: pikeman121

cheers what about pic 2 is that possible or something between the pics?


thats beefycol off these forums.

so i would say its in the realms of reality if you work as hard as he does.

certainly is but i read in his journal he takes steroids so i was wondering if it was possible still?


sorry i didnt realise youd posted the pic, thought it was someone else!

i dont think youre going to get the size of someone on juice but youre still gonna look in good shape and better than everyone else.
better than rocky looks there anyway
"Progress journal"
Get in, 4 plate deadlift done for reps!

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pikeman121

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RE: possible - 25 June 2008 21:35
thankyou tristam, how long do you reckon till i begin to look like col there?
evad

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RE: possible - 25 June 2008 21:40
we cant answer that mate, it could take 10 years, or you may never get there

i am nowhere near there so only you can answer that question mate
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pikeman121

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RE: possible - 25 June 2008 21:42


ORIGINAL: evad

we cant answer that mate, it could take 10 years, or you may never get there

i am nowhere near there so only you can answer that question mate

though it was a how longs a piece of string question lol , well ill just see how things go
dirtyvest

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RE: possible - 25 June 2008 21:43
Time is impossible to say as there are sooooo many variables, we don't even know what you look like now. Beefycol does use AAS but, in that picture, is also still within the realms of a physique that is achievable naturally (that is not meant as a slight on beefycol, hell, I would say the same about my physique too LOL) altho you could assume a longer time frame required if doing it clean
http://www.muscletalk.co.uk/Dirty-gets-back-to-basics-m2985743.aspx
evad

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RE: possible - 25 June 2008 21:51
if it helps i know lads who must rank as possibly one of the biggest people on here (not the biggest but up there) and they are clean, however they can also mention the word "gym" and put on size

the easiest way for us to attempt to answer the question would be to post a few pics, for all we know you could be nearly there already couldnt you?

dirtyvest - cheers for digging about the other day, i didnt get chance to say it
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