Powerplate - leg recovery

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Powerplate - leg recovery

Author	Message

roshi chris

Total Posts : 53
Reward points : 631
Joined: 05/12/2007
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Powerplate - leg recovery - 25 June 2008 17:02

hello all.

i'm still recuperating from knee surgery - 4 months in now and it feels ok, but i still can't do squats/ deads under physios orders.

I was just thinking can i make use of the powerplate at my gym to improve leg strength without actually putting too much pressure on the operation site? seems like a good idea but i've never used a pp before.

cheers

roshi chris Total Posts : 53 Reward points : 631 Joined: 05/12/2007 Status: offline	Reply to message Message Options RE: Powerplate - leg recovery - 04 July 2008 16:59 bump. no-one used a pp??