What exercises could you do with this weight????

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What exercises could you do with this weight????

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speydream

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What exercises could you do with this weight???? - 25 June 2008 17:51

http://i87.photobucket.com/albums/k154/dimebag_from_hell/weights.jpg

I have found two of these, they are both 55kg, what exercises could i do with these to put on big muscle???

All help appreciated, as i hope to start working out tommorrow for the first time since my injury

cheers guys

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SAFFABOY Total Posts : 1506 Reward points : 3581 Joined: 19/02/2004 Location: South Africa, Germany, Uk, who knows Status: offline	Reply to message Message Options RE: What exercises could you do with this weight???? - 25 June 2008 17:54 bit heavy to start with IMO! You can probably do some shrugs, and bent over rows. Maybe a variety of the jerk and clean (or is that clean and jerk?) EPIVOL, the first journal!!!! click me

speydream Total Posts : 165 Reward points : 353 Joined: 25/06/2008 Status: offline	Reply to message Message Options RE: What exercises could you do with this weight???? - 25 June 2008 17:57 How could i use them to put mass on my legs? thanks

SAFFABOY Total Posts : 1506 Reward points : 3581 Joined: 19/02/2004 Location: South Africa, Germany, Uk, who knows Status: offline	Reply to message Message Options RE: What exercises could you do with this weight???? - 25 June 2008 17:59 you could hold one or two if your strong enough and do squats. Also they will be good for lunges if you can handle the weight EPIVOL, the first journal!!!! click me

ONE SMART COOKIE Total Posts : 180 Reward points : 3670 Joined: 12/12/2003 Location: England Status: offline	Reply to message Message Options RE: What exercises could you do with this weight???? - 25 June 2008 18:12 Check out kettlebell exercises like swings, snatches, cleans and such lifts. Farmers walks, Squats holding them in your hands, lunges, a whole host of stuff, just be carefull as the grip and balance of those scale weights can be a bit dangerous in the overhead lifts.. I have a 20kg one.

speydream Total Posts : 165 Reward points : 353 Joined: 25/06/2008 Status: offline	Reply to message Message Options RE: What exercises could you do with this weight???? - 25 June 2008 18:46 Anyone got an in depth guide on how to do sqats? Afraid of injuring my knees tbh, any tips on how to stay injury free? what are farmers walks? cheers for the help guys

SAFFABOY Total Posts : 1506 Reward points : 3581 Joined: 19/02/2004 Location: South Africa, Germany, Uk, who knows Status: offline	Reply to message Message Options RE: What exercises could you do with this weight???? - 25 June 2008 19:01 google it mate, or bodybuilding.com have guides on every exercise you can think of! EPIVOL, the first journal!!!! click me

wolverine198324 Total Posts : 439 Reward points : 272 Joined: 03/04/2008 Status: offline	Reply to message Message Options RE: What exercises could you do with this weight???? - 25 June 2008 19:43 there nothing u could use 55kg dumbells for just starting out. maybe grip training.

CutnRip Total Posts : 266 Reward points : 537 Joined: 06/04/2008 Location: Manchester Status: offline	Reply to message Message Options RE: What exercises could you do with this weight???? - 25 June 2008 20:41 shrugs and squats, seems a bit shady though using them, but whatever is good.

speydream Total Posts : 165 Reward points : 353 Joined: 25/06/2008 Status: offline	Reply to message Message Options RE: What exercises could you do with this weight???? - 26 June 2008 11:42 Would farmers walks put good muscle across your legs. Say moving with them to one side of the garden, setting them down, picking them up and moving tot he other side of the garden etc and repeat? cheers

SAFFABOY Total Posts : 1506 Reward points : 3581 Joined: 19/02/2004 Location: South Africa, Germany, Uk, who knows Status: offline	Reply to message Message Options RE: What exercises could you do with this weight???? - 26 June 2008 11:46 yes, its a strongman exercise and they have massive legs! EPIVOL, the first journal!!!! click me

stidge20 Total Posts : 197 Reward points : 1047 Joined: 02/07/2007 Status: offline	Reply to message Message Options RE: What exercises could you do with this weight???? - 26 June 2008 12:46 ORIGINAL: wolverine198324 there nothing u could use 55kg dumbells for just starting out. maybe grip training. lol i agree. i would start of by body weight squatting then moving up to 20 then moving up to 30/40/50. I wouldnt start on a 110.......