hi fellas both good comments , ( i opener deffo like if possible dude thanks
)unfortunately my job as a senior manager requires both long hours and travel , and usualy doing the next days food and shower ect mean thats the earliest i get to bed , also same in the morning , do have the oats ect liquidised so one glug n down have reposted diet again with all info added take a look , will be running a diary this time also as will do pct then a dnp cycle followed by igf /hgh and slin before bulking again.
The cycle
week 1-4 sustanon 250 1000mg (front load)
weeks 4-12 sustanon 250 500mg
weeks 1-10 trenbolone acetate 100mg eod
weeks 8-14 winstrol stanazanol 70mg ed
weeks 1-12 armidex 0.5
post cycle therapy
week 15 start nolva 3 tabs day 1, 2 tabs day 2-11, 1 tab days 12-21
hcg at week 8 2500 mg and week 10 at 5000mg
clenbuterol & cytomel (100mcg ed)
STARTWK 8
Days 1,2: 50mcgs
Days 3,4: 75mcgs
Days 5-18: 100 - 125mcgs
And HERE IS THE CRITICAL STAGE:
The SLOW taper. This is CRITICAL so that TSH levels
are allowed to adapt to the dosage so that there is no crash.
Days 19-22 : 125mcgs (or 100 depends on your max)
Days 23-26 : 100mcgs
Days 27-30: 75mcgs
Days 31-34: 50mcgs
Now, SUPER-SLOW(TSH will be VERY sensitive to ANY T3 now)
Days 35-41 : 37.5mcgs
Days 42-48 : 25 mcgs
Days 49-56 : 12.5 mcgs
8-weeks total.
The diet
Wake 6.30 am coffee
3 scoops malto dextrin powder morning shake
3 scoops whey protein powder
400ml skimmed milk
1 medium banana
other fruit s
3 heaped tbsp low fat natural yoghurt
100g organic jumbo oats
7.30 breakfast Shake
3 egg whites + 1 egg yolk scrambled
200ml fresh fruit juice
10.00 300g chicken breast
2 oat cakes
Fruit
coffee
12.30 300g tuna or mackerel salmon or chicken breast
30g wholemeal pasta or basmati rice
Large mixed salad
Mug green tea
15.00 300g chicken breast
1 oatcakes
Fruit
Mug green tea
45 mins pre-workout 20g whey protein powder in water
4 oatcakes
Banana
Drink water
60 mins intense weight training See below;
Immediately post workout 40g whey protein powder + 5g glutamine in water
Evening meal
60 mins later 300g chicken or 250g fish steak
40g whole-meal pasta or 40g basmati rice or 2-3 small boiled new potatoes Large serving mixed vegetables
Bed time 150g Cottage cheese and hand full of nuts
The routine,S
PUSH PULL LEGS ROUTINE , 2X12 WARM UP AND THEN 4X6 AND DROP SET FOR 3
ALTERNATED 6 WEEKLY WITH TONY STARKS 4 DAY SPLIT
BORRESEN ROUTINE ,
FRANKIES TWO ROUTINES .
BEYOND FAILURE ROUTINE FOR MID CYCLE BREAK .
60 mins high intensity cardio Bag work , pads stepper.(ON OFF DAYS ONLY)
Thai and krav maga
Thursday ji jutsu and escrima
<message edited by blackdragon on 30 June 2008 21:30>