Can only train 2 times a week.......

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Can only train 2 times a week.......

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sevenxl Total Posts : 88 Reward points : 3098 Joined: 02/10/2004 Status: offline	Reply to message Message Options Can only train 2 times a week....... - 25 June 2008 22:38 Can anyone help me with a routine? I can only make it to the gym 2 times each week. I'm thinking of: 1st day Squats Bench Shoulders Tris 2nd day Deads Chins/pulldowns Rows Bi's Thanks for any help.

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SAFFABOY

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RE: Can only train 2 times a week....... - 26 June 2008 00:21

Twice a week is a bit limited, so I would stick to the compound exercises and then add a few for mix.

How long do you have in the gym each time?

Maybe day 1:

Squat
Leg ext
Bench
Incl dumbell press
Scull crushers
tricep extension

day 2
Deadlift
lat pullsdowns
Shoulder press
Arnold press
Dumbell curl
Preacher curl

There you have 2 exercises per body part per week, not ideal, but if you only have 2 days, you only have 2 days.

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hawkcapt1912

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RE: Can only train 2 times a week....... - 26 June 2008 01:45

ORIGINAL: sevenxl

Can anyone help me with a routine? I can only make it to the gym 2 times each week. I'm thinking of:

1st day

Squats
Bench
Shoulders
Tris

2nd day

Deads
Chins/pulldowns
Rows
Bi's

Thanks for any help.

this one has been around here for awhile.

http://www.muscletalk.co.uk/m_27107/mpage_1/key_/tm.htm#27107

T0NY Total Posts : 7979 Reward points : 2892 Joined: 08/02/2005 Location: Bonny Scotland Status: offline	Reply to message Message Options RE: Can only train 2 times a week....... - 26 June 2008 06:17 Squat Bench Row Deadlift military press Chins Absolutely fantastic routine there. My Applied Nutriceuticals RPM Log