Hi All, Im pretty new to this site and looking for your help.

I think I might need a little help with my mass building routine. On the whole I am happy with the workload but after looking at other peoples routines on here I feel as though I might not be doing enough on certain body parts to get the most growth out of the muscle (<-- i could be wrong about this). Do you think I should change things around or just keep it the way it is.
5x5 Routine with 3x8 for some exercises. Do a little amount of cardio a couple of days a week just to keep the ticker in check.

Mon -Back & Bi's
Deadlift 5x5
Bent over row 5x5
BB curl 3x8

Tues - Rest

Wed - Chest & Tri's
Flat Bench 5x5
Incline flys 5x5 - Alternate weeks Decline flys 5x5
Tri press - 3x8

Thurs - Rest

Fri - Legs & Shoulders
Squat 5x5
SLDL 5x5
Shoulder press 3x8

Sat & Sun rest.

Any help, tweaking, alterations, advice, or just general ideas would be fantastic as I want to get the best return for my efforts.

"Todays preparation determines tomorrow's achievement."

Hi mate, not a bad program. But for mass buidling I would drop the flys for chest and add something like incline dumbell press, also I would add another exercise for bi and tri each. Oh and one for shoulder. All you are doing there are 3 sets a week for shoulder, so maybe arnold press is a good mass builder.

EPIVOL, the first journal!!!!  *click me*

Cheers Saffaboy, I will add them to the routine as recommended.

"Todays preparation determines tomorrow's achievement."

Give the post another day mate, there are alot more experienced people that will give some good advice as well!

EPIVOL, the first journal!!!!  *click me*