Football Season Fitness

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Football Season Fitness

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spooter

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Football Season Fitness - 26 June 2008 12:39

Hi All,

Football season is getting nearer and I have been bulking for quite awhile since I last played but now its time to get cardio fit again.

I am now 13st 10llbs and last season I was 11st 5lbs.

Whats the best way for me to get fit quickly... I think im alreay doing the right stuff and now its a case on time...

Weights 5 times a week for 35mins, Cardio HITT training 25mins 3 times a week as hard as possible.

I am around 17% bf so need to lose that as well. I have also lowered the cals in my diets and cut down the amount of carbs I eat later in the day.

Please advice.

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Integra

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RE: Football Season Fitness - 26 June 2008 12:46

You will need longer periods of cardio to stand any chance of lasting 90 minutes.

I would drop 2x HIIT sessions and replace them with 1x long distance run (building up towards 90mins) and one where you pick a distance (say 5km to start with building up to around 8-10km) and run that distance as quickly as you can.