what do you do

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what do you do

strict form with lower wieght

22% (2)

average form with higher weight

66% (6)

rough form witha heavy wieght

0% (0)

max weight , high intensity

11% (1)

Total Votes: 9

Author	Message

blackdragon

Total Posts : 923
Reward points : 1885
Joined: 12/03/2006
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what do you do - 26 June 2008 19:41

one thing i have noticed is that there are many different opinions on this subject abd so wondered what you all did and where the majority is , i likwe very heavy and explosive at high intensity what you enjoy and get the best results from

stats 15/11/06
chest 54 inch, bicep 17 1/4, waiste 34
wgt 206lbs hgt 5,11
BP 145K
SQUAT 230K
DEAD 195K
now considerably smaller !!!boohooo

may the jiuce be with you

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SAFFABOY Total Posts : 1506 Reward points : 3581 Joined: 19/02/2004 Location: South Africa, Germany, Uk, who knows Status: offline	Reply to message Message Options RE: what do you do - 26 June 2008 19:45 Strict on the first two sets and then more intense and less form on the last two. Guess it depends what exercise. EPIVOL, the first journal!!!! click me

blackdragon Total Posts : 923 Reward points : 1885 Joined: 12/03/2006 Status: offline	Reply to message Message Options RE: what do you do - 26 June 2008 19:55 ALRIT E THERE STINKY ME SIMILAR TO A COUPLE OF LIGHT AND STRICT RUNS T THEN GO FOR GOLD HEAVY AS I CAN GET !!!!LOL stats 15/11/06 chest 54 inch, bicep 17 1/4, waiste 34 wgt 206lbs hgt 5,11 BP 145K SQUAT 230K DEAD 195K now considerably smaller !!!boohooo may the jiuce be with you

body4life Total Posts : 1339 Reward points : 1100 Joined: 14/02/2007 Location: Hertfordshire Status: offline	Reply to message Message Options RE: what do you do - 26 June 2008 20:07 Average form with higher weight, for me. All tho, i some times go very heavy or use light weight with strict form. Average form is mostly used tho

Squill Total Posts : 4970 Reward points : 1701 Joined: 08/09/2006 Location: Leeds Status: offline	Reply to message Message Options RE: what do you do - 27 June 2008 08:36 Ave form with higher weight

powerhouse_ad Total Posts : 362 Reward points : 1877 Joined: 21/05/2006 Status: offline	Reply to message Message Options RE: what do you do - 27 June 2008 12:39 I always keep good form, just doing lower amounts of reps as the weight increases