Should I have any carbs after depletion workout in "peak week"?

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Should I have any carbs after depletion workout in "peak week"?

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Lobo

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Should I have any carbs after depletion workout in "peak week"? - 26 June 2008 19:46

Should I have any carbs after depletion workout in "peak week"?

I have 2 more days left and they will be low carb - approx 50g carbs. The first tomorrow, I have a depletion workout at about 5pm. Should I take any carbs after this workout.
The 2nd day is Saturday which I wont be doing any workouts.
Sunday is "peak day".

James

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RE: Should I have any carbs after depletion workout in "peak week"? - 26 June 2008 21:37

Why are you starting so many separate topics when your questions are all related? You're asking little questions where all the things you're asking about need to tie in with each other. Pre-comp prep is a package

James Collier MuscleTalk Co-Owner + Head Moderator
Nutrition Consultant www.healthyaction.co.uk
Email: james@muscletalk.co.uk