raw eggs? Safe or not...

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raw eggs? Safe or not...

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speydream Total Posts : 165 Reward points : 353 Joined: 25/06/2008 Status: offline	Reply to message Message Options raw eggs? Safe or not... - 26 June 2008 20:38 I know a few people who drink a glass of milk with two raw eggs crushed into it in the morning. Anyone on here eat raw eggs, is there much benefit? Is it safe to do, i know a few people who swear by it and also a few who wouldnt dare try it.. opinions?

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indie Total Posts : 359 Reward points : 1112 Joined: 02/07/2007 Status: offline	Reply to message Message Options RE: raw eggs? Safe or not... - 26 June 2008 21:13 You get avidin in raw eggs, I believe it stops absorption of nutrients. Thats why most people on MT don't eat raw eggs.

dirtyvest

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RE: raw eggs? Safe or not... - 26 June 2008 21:21

You will probably find more do it and are alright than do it and aren't. But I have suffered the ill effects and would never risk it again. They have less bioavailibility when raw tho (unless you buy paturised egg whites) so I would eat them cooked for this reason if nothing else. Plenty of other quick fix protein options that don't require raw egg consumption IMHO

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jofford08 Total Posts : 202 Reward points : 235 Joined: 23/05/2008 Location: United Kingdom Status: offline	Reply to message Message Options RE: raw eggs? Safe or not... - 26 June 2008 21:29 I personally would not use raw eggs as for the same reason as dirtyvest. There is products with more protein and pose no potential risk like eating raw eggs 20th May 2008 (start) - 10 stone 8Ib 20th June 2008 - 11 stone 20th July 2008 - 11 stone 5Ib

speydream Total Posts : 165 Reward points : 353 Joined: 25/06/2008 Status: offline	Reply to message Message Options RE: raw eggs? Safe or not... - 26 June 2008 21:31 Alright fellas, point taken thanks for the replys

trainallday247 Total Posts : 7 Reward points : 154 Joined: 01/06/2008 Status: offline	Reply to message Message Options RE: raw eggs? Safe or not... - 27 June 2008 13:35 Raw eggs arnt brilliant for eating raw for the reasons above but in the UK if they have the lion mark on then it means they are disease free and is possible to eat them raw Muscle Dating

daveyess Total Posts : 39 Reward points : 225 Joined: 03/07/2008 Location: Newcastle Status: offline	Reply to message Message Options RE: raw eggs? Safe or not... - 08 July 2008 00:30 Tryed it ones made me fell dead good but only beacause a love the rocky movies but a supose thats a bit sad lol r well . Davey Ess progress has come to a stand still :\|