Home made weight gainer - is this ok and how many grams?

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Home made weight gainer - is this ok and how many grams?

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alexmac

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Home made weight gainer - is this ok and how many grams? - 26 June 2008 21:13

Hi. I read a few of the posts here on home made weight gainers but wondered if someone could confirm amounts and if any other ingrediants would be better? Also how much water/milk do you add roughly?

30g unflavoured whey protein
100g oats (morning oats are good so i read as they blend easily)
??? ground almonds

tristram Total Posts : 2792 Reward points : 1021 Joined: 01/08/2007 Status: offline	Reply to message Message Options RE: Home made weight gainer - is this ok and how many grams? - 26 June 2008 21:24 there is no set guidelines of how much of those ingredients you should eat. "Progress journal" Get in, 4 plate deadlift done for reps! "My Hero"

loz_86 Total Posts : 1478 Reward points : 1152 Joined: 14/06/2007 Location: Southampton Status: offline	Reply to message Message Options RE: Home made weight gainer - is this ok and how many grams? - 27 June 2008 01:59 why not post the whole of your diet, stats and goals and we can work it out around that

daveo Total Posts : 3634 Reward points : 2178 Joined: 10/01/2006 Location: London Status: offline	Reply to message Message Options RE: Home made weight gainer - is this ok and how many grams? - 27 June 2008 11:09 I'd make it 40g of whey. A small handful of nuts And i'd blend some fruit in there too, for taste and variety if nothing else. Buy My Novel! http://snipurl.com/AwayDay