Cardio on empty stomach/early shift

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Cardio on empty stomach/early shift

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316chris Total Posts : 57 Reward points : 1301 Joined: 15/03/2007 Location: merseyside Status: offline	Reply to message Message Options Cardio on empty stomach/early shift - 26 June 2008 22:27 to do cardio on empty when on early shift would mean me getting up at 4am,the first half hour in work is pretty hectic planning on taking in food after that,would that be ok considering i would have been awake for approx 2hrs

anthonyp

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RE: Cardio on empty stomach/early shift - 26 June 2008 23:25

yea have an orange juice when you wake and drink high juice squash straight after, try and get food in the as quick as you can cos your running on empty

i used to do it, but i did an 1.5 hour workout of weights and cardio, tho i used to have glass of soya aswell as the orange juice, i remember being alright when on the treadmill with that inside me....

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Integra Total Posts : 9886 Reward points : 1701 Joined: 23/09/2006 Status: offline	Reply to message Message Options RE: Cardio on empty stomach/early shift - 27 June 2008 05:23 That would defeat the purpose of 'fasted' cardio.