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 conditioning!!
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yousef

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conditioning!! - 27 June 2008 11:15
I've been doing powerlifting for a very long time now mostly the 5 of 5 kind of workout training. I started doing MMA since few months and I'm looking for an intense kind of workout. I don't really feel like changing my old strength workout, every one askin me to do a set untill I can't do it any more, that's for strength as they say, but any ideas on how to use the cardio machines for intense endurence workout?
TAT 70

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RE: conditioning!! - 27 June 2008 17:29
Dont bother mate.
Use your class as your workout,that what i do with my bjj training .
WANNABE STRONGMAN VID ANORAK
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