night time shake

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night time shake

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Andy26

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night time shake - 27 June 2008 13:28

alright all. .

im beginning to get abit fed up of cottage cheese/tuna and chicken for my last meal of the night and fancy having some sort of shake.
however. .
im drawing a blank when it comes to what i can have. looking for a high protein, low carb shake/smoothie that i can make easily enough.

any ideas much appreciated???

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trainallday247 Total Posts : 7 Reward points : 154 Joined: 01/06/2008 Status: offline	Reply to message Message Options RE: night time shake - 27 June 2008 13:32 I have been using starwberry flavoured whey and blending with with strawberrys, blackberrys and rasberrys resonible amount of natural sugar in it but i like it. Muscle Dating

daveo Total Posts : 3634 Reward points : 2178 Joined: 10/01/2006 Location: London Status: offline	Reply to message Message Options RE: night time shake - 27 June 2008 13:35 A quark shake. Buy My Novel! http://snipurl.com/AwayDay

lost Total Posts : 1294 Reward points : 1940 Joined: 27/05/2006 Location: london Status: offline	Reply to message Message Options RE: night time shake - 27 June 2008 14:46 agree, quark shake example: quark, frozen fruit and small amount of milk tyre flipping http://www.youtube.com/watch?v=XO-Oo5y_aZY[/link some new PB's 17 August 2008

john61 Total Posts : 469 Reward points : 2691 Joined: 05/05/2005 Location: Surrey Status: offline	Reply to message Message Options RE: night time shake - 27 June 2008 18:02 Get some calcium casinate protein,slow release through the night-Bulk powders or my protein. john61

motorhead Total Posts : 2872 Reward points : 2619 Joined: 03/06/2005 Location: uk Status: offline	Reply to message Message Options RE: night time shake - 27 June 2008 19:41 just whey in milk for me.

The Main Man

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RE: night time shake - 01 July 2008 18:18

Pro Peptide from CNP, when cutting I have before I go to bed.
Mix with water, and hey presto. Nice tasting and slow release protein shake which is ideal to last throughout the night.

When bulking I change to a CNP Pro MR sachet, just add water and blend. Only have this when bulking because it has slightly more carbs.
Both got to be chocolate flavour though. Yum Yum.

If i'm feeling more awake I sometimes make an eggwhite omlette, with mushrooms and onions, but it obviously takes more time than a shake.