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 Push, Pull, Legs how many days between
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Brundlefly

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Push, Pull, Legs how many days between - 27 June 2008 16:26
Hi to all

im doing push pull legs at the mo and just wondered from people who have done this how many days in between workouts?
im currently having 2 days break. if i just have 1 day between will i be over training?

any thoughts are welcome

thanks in advance
Ak_88

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RE: Push, Pull, Legs how many days between - 27 June 2008 16:37
Every other day is fine - just make sure you're eating enough to compensate if you feel you need 48 hours rest between sessions
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swift

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RE: Push, Pull, Legs how many days between - 27 June 2008 16:51
agree with ak, one day is fine.

I did monday, wednesday, friday and got very good gains in both strength and size.

i did legs on the wednesday to rest the upper body a bit more
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